can i like cook broccoli and eat it?Like just in the pan without oil or butter?

Answer 1

Best way is to use some water to steam or boil. I make mine in the microwave.

Put it in a microwave safe bowl that is covered with a little water and cook for about 2-3 minutes.

It is much healthier this way also instead of frying.

Answer 2

You can boil with a bit of water or steam it but never cook it with a pan with nothing, it will end up burned or uncooked! Yuks!

Answer 3

yes, you can boil it steam it , or eat it raw or even in a smoothie

Healthy Broccoli Smoothie

Ingredients
1 Carrot (chopped)
4 Florets of Broccoli
2 Handfuls of Spinach
1 Apple (chopped)
2 Oranges (peeled and quartered)
Orange Juice to dilute

You can change the fruit and vegtables to your requirements but this is one way of ensuring you get the portions of fruit and vegtables your body requires.
http://www.smoothieweb.com/category/fruit-smoothies/orange-smoothies/

Answer 4

yes u can , just heat the pan add butter then add broccoli sprinkle little salt and saute it till lightly golden in colour

Answer 5

I would add some water to the pan so the broccoli doesn't burn. Burnt broccoli stinks!!

Answer 6

wid brocolli, it's better to boil it first, to soften the veg.

Answer 7

You can boil it, or steam it.