I'm working out like a monster, but no results......?

Question

I've tried power drinks but they have alot of calories and fat and nothing works what is the best supplement pills that will turn me into a monster or at least make me see some results. No stupid answers or steriod bull, cause i will report abuse!

Answer 1

Milk and motovation. Pills? Please don't try them! your hurting your body. I love you!

Answer 2

Metabolism is the biochemical modification of chemical compounds in living organisms and cells. It is through the process of metabolism that organisms process nutrients into the biochemical tools and structures they need to maintain a living state.

Ways to Boost Your Metabolism

Eat Regularly - Eating 5-6 small meals throughout the day will give you energy throughout the day--helping you to burn calories. Whereas, calories eaten during larger meals tend to get stored as fat.

Maintain a Balanced Diet - Not only how often you eat is important, but your food choices are equally as important. Nurture you body with the appropriate balance of protein and carbs. Eating whole foods rather than processed food gives your digestive system a workout that burns calories. For example: choose an apple over apple juice.

Workout with Weights - Building muscle mass will replace stored fat. As you build muscle tissue your metabolism increases.

Don't Forget Cardio - You need to get that heart rate up and breathe a little heavier. Twenty to thirty minutes of cardiovascular activity 5 days a week is recommended. Brisk walking or swimming are good. Or utilize exercise equipment (exercise bike, treadmill, or elliptical trainer).

Answer 3

Are you trying to say that you're trying to lose weight by working out but not losing it, or you simply don't have the energy?
In answer to 1: the weight will come off if you exercise. But then don't go and have a huge packet of crisps after that.
In answer to 2: eat raisins before you go out, they're really good for energy and don't contain many calories either. Bananas do actually have quite a lot of calories in them as they are carbohydrates, about 120 if I remember rightly, so don't eat too many of those.

Good luck!
Lorna

Answer 4

Have you tried protein drinks? Don't try pills, they might cause some side effects. You could also change diet, because there's a certain amount of body fat that you body needs to attain in order to get good results from your work outs.

Answer 5

How much do you weigh?
How much of that is lean muscle mass (weight minus bodyfat in pounds)?
How many calories are you eating each day, and in how many meals are they ate?
Carbs?
Are you over training?
Sore after every workout?
How long have you been working out?

If you REALLY want to know, you need to answer thos questions.

Answer 6

Exercise hard and build muscles, not by pills. One day pills will kill you.
Always go for a balanced diet and not ads.
Natural vitamins and proteins with regular exercise will make you healthy.
Try to prefer home made foods.
Avoid overeating and eating without hunger.

Answer 7

i was the same way i was going to the ymca and working out and and no results and one day i was watching the news and this woman named cindy a professional trainer sayed that working out helps but if you have cut down on calories to lose those love handles is what she called them i wrote to her go to her website and ask her www.cindysays.com or she on the news channel at 12 noon on wednesday

Answer 8

you need to start counting calories so that you "know" how much you are really consuming.

the link below will help you to determine your caloric intake. once you have that increase it by 10% every other week until weight gain occurs.

http://www.protraineronline.com/past/july2/nutrient.cfm

Answer 9

1)try some creatine.
2)some animal paks if you really mean business.
3)work out, work out, work out.
4)rinse and repeat