how much calcium etc is needed?? not sure if i drink enough!
2007-02-03 21:33:18 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
take calcium supplements if you aren't getting enough from other sources - it is very important at your age to be getting enough calcium to save your bones later on in life. Also make sure you get enough exercise.
2007-02-03 22:56:17 · answer #1 · answered by zaeli22 3 · 0⤊ 0⤋
Three servings a day should be fine. Unlike the other person, milk is healthy for you as a source of protein and calcium and is part of a balanced diet.
2007-02-03 22:02:54 · answer #2 · answered by Katherine W 7 · 0⤊ 0⤋
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2016-10-01 09:59:01 · answer #3 · answered by Anonymous · 0⤊ 0⤋
human beings do not "need" milk past the stage of infancy. essential nutrients (calcium, vitamin D, etc.) can be derived from plenty of other whole food sources.
2007-02-03 21:38:49 · answer #4 · answered by lv_consultant 7 · 0⤊ 0⤋
Four Gallons of milk and 18 pints of yogurt per day would be about right.
2007-02-03 23:05:15 · answer #5 · answered by Anonymous · 0⤊ 0⤋