and what do you find yourself doing more of because you enjoy it???????????
2007-02-03 20:33:17 · 9 answers · asked by ? 3 in Health ➔ Diet & Fitness
The best and easiest exercise you can ever do is, walking..
It's great for you leg muscles, tummy, and even arm muscles (if you're moving them)..
I like it as I can do many things at once: I could have a nice talk with someone special, enjoying the warmth of sun, enjoy the cool breeze in my hair and face and have a light exercise all in a nut shell..
What could be more refreshing?
2007-02-03 20:44:54 · answer #1 · answered by Anonymous · 0⤊ 0⤋
As a former professional athlete and fitness specialist my preferences will be a touch out of the norm.
What I would reccommend is circuit training.
This allows for various combinations of exercises along with either stretching or cardio to implore fantastic results for maintaining lean muscle tone and fat loss.
A unique exercise that works nearly the entire body is what I call the FULL MONTY.
Start with two dumbells one in each hand palms facing your outside thighs.
Utilizing good form you go into a squat and on your way up you do an arm curl...from that arm curl you go straight into a shoulder press.
Return the weights into the starting position in a controlled manner and repeat.
Using a light weight practice it for 2 sets of 20 reps.
If done properly you will have hit the butt, legs, arms, shoulders.
2007-02-04 04:40:52 · answer #2 · answered by kingjames2004 2 · 0⤊ 0⤋
Walking,I walk a mile a day, and it is easier on the knees. I enjoy this because it lets the days problems go away and is a great way to ease mental stress with out medication.
2007-02-04 07:40:05 · answer #3 · answered by kalbri3 2 · 0⤊ 0⤋
I like bicycling because there's a lovely bike trail just a few minutes from where I live. I find myself having more energy in general and feel like a little kid when I zip down a hill.
2007-02-04 04:44:42 · answer #4 · answered by Keztacular 3 · 0⤊ 0⤋
the one id love to get into most is squats bcos they have the most effect on your metabolisum and over all fittness of your body.
i enjoy it all but some exercises take time to get into.
2007-02-04 04:45:01 · answer #5 · answered by marvin b 1 · 0⤊ 0⤋
1. the grind - you will sweat a lot here and will really lose excess fats..
2. ...aerobics work out
3. dumbells work out...
2007-02-04 04:43:32 · answer #6 · answered by fashion時尚嬰孩玩偶doll 3 · 0⤊ 0⤋
Walking. I do it everyday an hour a day
2007-02-04 04:52:08 · answer #7 · answered by LadyK 3 · 0⤊ 0⤋
punching bag
2007-02-04 04:36:40 · answer #8 · answered by Anonymous · 0⤊ 0⤋
sex.
2007-02-04 04:40:16 · answer #9 · answered by Blazin Arrow 2 · 0⤊ 0⤋