2007-02-03 20:31:55 · 7 answers · asked by ? 3 in Health ➔ Diet & Fitness
hey streetfighter the question wasnt how many times or how often you flog your pin dick a day.
i work out 2 hours a day+6hours martial arts training/teaching.5 days a week.
2007-02-03 22:33:04 · answer #1 · answered by BUSHIDO 7 · 1⤊ 2⤋
Depends, the warmer it is, the more I like to go out and play. During a good summer week I might bike around 150 miles and spend 8 to 18 hours surfing. In the dead of winter I'm only surfing around 9 hours(38 degree water) and there's too much ice to bike or run.
2007-02-03 20:44:45 · answer #2 · answered by guy o 5 · 0⤊ 0⤋
I run to the gym a mile and a half away which takes 6min. i lift weights for 2 hours and 1,000 crunches 45min , run home 10 min. so.... maybe 3 hours and i got 6% body fat.
2007-02-03 20:39:02 · answer #3 · answered by Anonymous · 0⤊ 1⤋
resistance training 4x a week for about 1-1.25 hours
high intensity interval training 2x a week for 20 minutes for cardio
2007-02-03 21:36:17 · answer #4 · answered by lv_consultant 7 · 0⤊ 0⤋
this online program is a healthy way used by bodybuilders, to burn fat and keep weight off , there's a lot of info on the topic :
http://worknearn.burnthefat.hop.clickbank.net/
hope this helps.
2007-02-03 22:56:48 · answer #5 · answered by garoogan 2 · 0⤊ 0⤋
bout a few hours, morning and night for maybe every other 2 or three days.
2007-02-03 20:40:32 · answer #6 · answered by pinoydj619 6 · 0⤊ 0⤋
45min
2007-02-03 20:35:21 · answer #7 · answered by Anonymous · 0⤊ 0⤋