What are the benefits in bending over backwards [ the stretch ]?

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What are the benefits in bending over backwards [ the stretch ]?

What does it stretch out??? or does it damge the back

2007-02-03 20:13:28 · 1 answers · asked by uglyvanity 3 in Health ➔ Other - Health

1 answers

It stretches out Ur muscles & legitimates in Ur back, stomach & sides. It is NOT good 4 U. U can cause serious damage 2 Ur back. The body is not meant 2 bend like this. Be careful, better yet stop doing it.

2007-02-07 03:27:33 · answer #1 · answered by Blues Man 7 · 0⤊ 0⤋