Am I overtraining on this workout?

Question

Mon, Wed, Fri
Chest:
Bench press - 3 sets, 6-10 reps
Incline bench press - 3 sets, 6-10 reps
Dips - 3 sets, to failure
Back:
One-arm dumbbell rows - 3 sets, 6-10 reps
Straight-leg deadlifts - 3 sets, 15 reps
Legs:
Squats - 3 sets, 8-12 reps
Leg extensions - 3 sets, 12-15 reps
Leg curls - 3 sets, 10-12 reps
Barbell lunges - 3 sets, 15 reps
Calves:
Standing calf raises - 3 sets, 10 reps
One-legged calf raises (holding dumbbells) - 3 sets,12 reps
Forearms:
Wrist curls (forearms on knees) - 3 sets, 10 reps
Reverse barbell curls - 3 sets, 8 reps
Biceps:
Barbell curls - 3 sets, 6-10 reps
Seated dumbbell curls - 3 sets, 6-10 reps
Dumbbell concentration curls - 3 sets, 6-10 reps
Triceps:
Close-grip bench presses - 3 sets, 6-10 reps
Barbell French presses- 3 sets, 6-10 reps
One-arm dumbbell triceps extensions - 3 sets, 6-10 reps
Shoulders:
Seated barbell presses - 3 sets, 6-10 reps
Lateral raises (standing) - 3 sets, 6-10 reps
Abs:
Nonstop 15-20 mins

This if you havnt notice is a simplified version of arnolds workout. Only he did this workout everyday except sunday. Im 15 150 lbs(68kg) and 175cm(5ft 7inchs.
I did arnolds at first and noticed a dramatic increase increase in strength but was sore by the next day or sometimes to days in a row. So what ive done is tonned down the sets to 3 and made the abs 15-20. Also I have added 4 days rest.

Answer 1

overtraining occurs over a period of time, not in a single training session. skeletal muscle recovers quicker than does the CNS.

that is a lot of volume. I hope you realize that Arnold never trained natural. hist books are ghost written but are based on his training logs.

rest assured you will not look anything like Arnold by following any variation of his training philosophy's.

Answer 2

make a every reps 2 to 4 more baby and workout everyday in the gym. you make a nice body.