2007-02-03 18:12:03 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
there are many ways to utilize creatine, it all depends on your training and goals.
read the link below:
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?itool=abstractplus&db=pubmed&cmd=Retrieve&dopt=abstractplus&list_uids=12660409
2007-02-03 18:44:59 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
no. the big dose over a short time is harmful, while the small dose over a long period is helpful., it hqs to do with the concentration of the chemical in the sysytem.
2007-02-04 02:21:30 · answer #2 · answered by de bossy one 6 · 0⤊ 0⤋
If you follow the directions, you probably won`t over dose.
2007-02-04 02:21:30 · answer #3 · answered by (A) 7 · 0⤊ 0⤋
follow the directions on it, and only take for 2 weeks at a time
2007-02-04 02:18:58 · answer #4 · answered by Anonymous · 0⤊ 1⤋