Don't be rude, I don't need your rude answer.
2007-02-03 18:04:32 · 7 answers · asked by Marion 1 in Health ➔ Diet & Fitness
Eat a light meal before you begin your fast. Don't go from totally stuffed to totally fasting to totally stuffing yourself again when your fast is over. You need to taper off of food gradually, and then taper back up, so you don't shock your system.
2007-02-03 18:08:27 · answer #1 · answered by Sweet n Sour 7 · 1⤊ 0⤋
Drink lots of water is thats allowed. If you are only on a day fast, eat carbs during the night. If not, then try vitamins
2007-02-04 02:12:37 · answer #2 · answered by Christine T 3 · 0⤊ 0⤋
you aren't listening to your body. it's obvious that your body is saying that it's not getting sufficient calories. this is why you are suffering from hypoglycemia and fainting, etc.
the only fasting that the body needs is at night during sleep. fasting does not have a positive effect on serum lipids or on the HDL-C:LDL-C ratio for those with higher than average body fat/BMI
2007-02-04 02:47:12 · answer #3 · answered by lv_consultant 7 · 0⤊ 0⤋
Take a vitamin. Get enought REst. Drink enough WATER. and rest!!
2007-02-04 02:06:42 · answer #4 · answered by Anonymous · 0⤊ 0⤋
be careful its dangerous to fast not knowing what to do. it can cause permanant damage and change your eating habits please make sure u read something about it first a person from experience The Mucusless healing System by earnheart please read
2007-02-04 02:10:05 · answer #5 · answered by Anonymous · 1⤊ 0⤋
take a multivitamin and an aspirin it will help
2007-02-04 02:13:07 · answer #6 · answered by thefinestrose 1 · 0⤊ 0⤋
don't fast, there are better choices
2007-02-04 13:29:12 · answer #7 · answered by Anonymous · 0⤊ 0⤋