Not weight, just inches.
I have insanely limited time. When I'm not asleep I'm either too tired to move, busy, or in class. I only get structured exsersize two days a week, and not long.
What can I do during my day to lose like three inches around my stomach area? It's not bad, just kinda imbarassing. When I suck in my stomach I still see this like bump...
2007-02-03 17:53:23 · 10 answers · asked by Knee 6 in Health ➔ Diet & Fitness
Oh, and I can't change my diet. My cousin has an eating dissorder, so my mom is going insane with shoving food down our throats.
2007-02-03 18:01:33 · update #1
Everyone has their own little "lose weight secrets" but i can tell you, as a med student, that the most effective way to lose weight is to burn more calories than you consume in a day. Therefore eating healthy is the #1 factor. Secondly, exercise of course helps. Two times a week is not necessarily bad, but not great either. The FDA recommends 30 to 45 minutes of exercise a day. I think if you could find a third day during the week or weekend to exercise this would help immensely. Keep track of the amount of calories you take in each day. Try to keep it somewhere between 1400 and 1700 although the daily recommended is 2000. When you do exercise i suggest running. It will burn more calories than almost anything as far as time consumption goes (except for sex). The biggest thing is being firm and sticking with your plan for at least 3 months. If you can eat healthy and exercise on a consistent basis for 90 days you will be amazed at how well what i am saying really works. Good luck and remember "Impossible is Nothing"
2007-02-03 18:05:41 · answer #1 · answered by poker22only 2 · 2⤊ 0⤋
You must be under 18, if your mom is stuffing food down your throat, and tell your mom that is a horrible way to treat an eating disorder, also losing that bump will not help you feel better about yourself
2007-02-05 10:27:04 · answer #2 · answered by lisa 1 · 0⤊ 0⤋
hi there no white bread flour makes your tummy bigger dancing best fix and sits up or buy the (AB lounge sit up machine )you can get it at modells ( ab) It's like a chair that u take to the beach . once you lay on it you move your whole body forward and backward working on your abs. about 100. dollars get the one that is like a sand color the blue is plastic and makes you sticky while dong the ab workout. be well be safe maybe a bit more check it out online .
Ab Lounge Ultra
Our Price: $149.99 I've check 4 u online modells this is the prince . the blue one is about 100.dollars
2007-02-03 18:06:01 · answer #3 · answered by sugarlove_one 4 · 0⤊ 1⤋
I lost 10 # in 30 days eating at Wendys.Salad and baked potato for lunch and ya I got hungary in 2 hrs.
2007-02-03 18:00:26 · answer #4 · answered by (A) 7 · 0⤊ 1⤋
Outside of exercise, it's unlikely that you can. We are built the way we are built. Genetics play a big role so maybe get over it.
2007-02-03 18:01:41 · answer #5 · answered by Anonymous · 0⤊ 0⤋
do sit ups, jog, and drink slim fast before meals or for lunch instead of eating. Works for me. you need to take better care of your self Eat fruits for snacks no candy or chips fruits and nuts
2007-02-03 17:59:45 · answer #6 · answered by Anonymous · 0⤊ 0⤋
maybe the bump is more than a bump. it could be a new lump, soon to come into this world.
2007-02-03 17:58:33 · answer #7 · answered by de bossy one 6 · 0⤊ 1⤋
pilates or turbo jam! It helped me and I still do them both!
2007-02-03 17:58:21 · answer #8 · answered by Anonymous · 0⤊ 1⤋
pilates works for me!
2007-02-03 18:17:08 · answer #9 · answered by thefinestrose 1 · 0⤊ 0⤋
cutt it off with scissors, duh...
2007-02-03 17:56:15 · answer #10 · answered by lance m 1 · 0⤊ 1⤋