yawn.
2007-02-03 15:30:00 · 19 answers · asked by Anonymous in Health ➔ Diseases & Conditions ➔ Other - Diseases
try a few drops of lavender oil on your pilow works for me.....zzzzzzzzzzzzzzzz
2007-02-03 22:08:50 · answer #1 · answered by Linda J 2 · 1⤊ 0⤋
I use to have insomnia - I would be up till 3 sometimes 5 in the morning on a regular basis. No sleeping pills or anything could help me.
Things didn't change for me until I moved into a house with a west facing window by the ocean. The house is quiet and dark at night. I can hear the waves crashing on the shore and feel the ocean breeze through the window. Suddenly my sleeping hours are regular and flawless.
2007-02-03 23:40:13 · answer #2 · answered by nutty 3 · 1⤊ 0⤋
insomnia...... its a real curse, ive had it i tink about d last couple years and its horrible. i go 2 work al day then come home have my dinner n feel like i really want 2 sleep, so off i go 2 my bed, mayb watch some tv in d hope i will just fall asleep, but no.... NO CHANCE of dat happenin, nxt ting i no it 4 or 5 sometimes 6 in d mornin b4 i drop of and then find it soooooooooooo hard 2 get up for my work, it drives me nuts, its just as well i dnt start work till 12pm cause any earlier and i would have no chance whatsoever of gettin 2 work. ive tried sleepin pills they dnt work and 2 b honest i really dnt like takin pills 2 sleep its not naturall, i would love 2 hear what other people do 2 try n sleep
2007-02-03 23:49:31 · answer #3 · answered by Anonymous · 1⤊ 0⤋
My boyfriend & I both have insomnia!!! His \has been so bad in the past he has rang me at 3am saying he couldn't sleep, waking the rest of the house up, & asking innocently for me to get a bus & meet up with him (yeah, like that's safe!!!). I bought him a sleep spray by Radox available from Boots, it seems to knock him out so I get less little phone calls now. Avon also do one. It contains lavender oil. It knocks him out, give it a go, it may work, if not, like I suggested to him, get someone to throw the tin at you, it will knock you out, litterally!!! xxx
2007-02-04 12:48:17 · answer #4 · answered by Joanne W 4 · 1⤊ 0⤋
Raging insomiac here! I needed more sleep though and decided to go with the "better living through pharmacology" route. I now take Rozerem and sleep like a baby.
2007-02-03 23:36:33 · answer #5 · answered by raven44012 4 · 1⤊ 0⤋
i think i do...if layin in your bed tired but can't go to sleep for @ least an hour an a half is insomnia then yes and
http://food.yahoo.com/blog/beautyeats/746/top-10-foods-for-a-good-night-s-sleep
^ they really work! hot cocoa made with milk always makes me sleepy
2007-02-03 23:38:30 · answer #6 · answered by Christine 3 · 1⤊ 0⤋
i certainly do i have had it since i was a kid. i tended to sleep all day and wake up around 5 pm. now that i have a kid i see myself working off 5 hours of sleep. i do not know where this comes from other then stress related.
2007-02-03 23:33:01 · answer #7 · answered by wedjb 6 · 1⤊ 0⤋
Oh I do. I always think of Jack in fight club: When you have insomnia, you're never really alseep, and you're never really awake.
2007-02-03 23:37:24 · answer #8 · answered by arwens_curse 3 · 1⤊ 0⤋
I do. I started using melatonin about an hour before I go to bed. It works great so far.
You can get it in any grocery store and it's cheap.
2007-02-03 23:46:14 · answer #9 · answered by ? 5 · 1⤊ 1⤋
Thnakfully not me. I have suffered in the past though and its awful, you just feel so wrung out all the time!
I hope yours is better soon :)
2007-02-04 05:15:48 · answer #10 · answered by huggz 7 · 1⤊ 0⤋