is there any better way to release tension?

Question

i have got some bad way to handle my tension. i has caused me to have injuries 2 my hand...

Answer 1

Tension and stress can be relieved by exercise. Try going for a brisk walk for half an hour or a run or bike ride. If you are at home, deep clean your house, that will surely expend some tension and leave you with a spotless house. Gym's and community centers offer classes like cardio-kick-boxing that will help release tension or go to your local pool for a swim. Try to incorporate regular exercise of about 3 times a week to keep your tension under wraps. Good luck.

Answer 2

Knowing the reason where you fail is really a great thing. You have the best chance to improve.
My dear, tension will increase your difficulties; therefore first decide not to take tension even though death is in front of you. It is very easy to tell but difficult to follow, but please try. Everybody has difficulties; they should be faced bravely and wisely.
When you will feel tense "take a long breath, hold for some moments and slowly release." Concentrate on inhaling and exhaling. You will be tension free.
Develop the habit of singing, playing or walking. Good friends and reading good books on subjects you like also help a lot.

Answer 3

the best way to release tension is by exercise. exeercise daily so the body can release the hormone necessary for handling tension. for emergency you can try drinking plenty of water or taking a hot shower followed by a very cold shower. see the difference later after trying this one out.

Answer 4

Don't know what's causing the tension, but it does need to be released. If it's anger, be aware that it's okay to feel the feelings of anger, but it's not okay to express it the first way that comes to mind. You can choose HOW to get rid of the extra energy. With me it was to wash walls or scrub floors, or dig up a flower bed. It gets rid of the extra energy, and you've done something constructive. Hang in there...

Answer 5

Try Fu-kin