2007-02-03 13:24:51 · 11 answers · asked by freeluckyt 1 in Health ➔ Other - Health
So, what can you do if your partner snores?
First, convince them of the seriousness of the problem. Not only to your relationship and to your own well being, but to theirs. Urge them take the Putan EndtoSnoring questionnaire to see if they have symptoms of an underlying sleep disorder. Have them try the recommended remedies.
If they need more convincing, tape record them snoring. Offer to buy some remedies that you can both use (e.g. throat sprays or marjoram oil). He or she might be embarrassed about the problem -- and this will help to make the issue seem more common and mundane.
See if you can mask the noise, for example with ear plugs or a sound therapy CD or machine. (We realize that some of you will laugh at this suggestion -- the snorer in your household is so loud that the neighbors complain!)
Bring your problem to one or more of the online support groups and share ideas or at least commiserate. Try the forum at About, or our own message board.
Whatever you do, don't suffer alone. Thousands of people understand your problem and are able to help.
2007-02-03 13:31:27 · answer #1 · answered by Jeanette M 4 · 0⤊ 0⤋
Stop Snoring Sleep Apnea Forever : http://Snoring.neatprim.com
2016-03-10 03:25:42 · answer #2 · answered by ? 3 · 0⤊ 0⤋
The first thing you do is make an appointment for them at the doctors to get the snoring checked out. Many times there is a medical cause for it that needs to be addressed. If the doc rules out things like sleep apnea or sinus problems he will be able to suggest what to do for it. Consult the doc first though to rule out a medical cause.
2007-02-03 13:30:31 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Nothing really works for regular snoring, I use good quality earplugs and can't hear a thing!
2007-02-03 15:00:27 · answer #4 · answered by mariana m 3 · 0⤊ 0⤋
I would get up out of bed and go to get some coffee in the kitchen. Then I would put on some clothes and shoes. Then I would pick up that person and put them on the couch. Then I would push the couch outside with the person still on it and Lock the door. Then I would go my *** back to bed and sleep peacefully.
2016-03-29 03:48:10 · answer #5 · answered by Mary 4 · 0⤊ 0⤋
Turn him over to the side
2007-02-03 13:36:43 · answer #6 · answered by ben c 2 · 0⤊ 0⤋
Fly swatter.
2007-02-03 13:30:18 · answer #7 · answered by robert m 7 · 0⤊ 0⤋
Tell me about it! Throw him off the bed.
2007-02-03 13:29:32 · answer #8 · answered by Anonymous · 0⤊ 0⤋
smother him with a pillow
2007-02-03 13:30:18 · answer #9 · answered by Anonymous · 1⤊ 0⤋
rub their chest, it works
2007-02-03 13:32:02 · answer #10 · answered by Anonymous · 0⤊ 1⤋