I have a problem with Hair Loss?

Question

presently lm taking a Thyroid medication and lm finding that every time l go to wash my hair and after l shut the taps off cause l wash my hair in the sink l find alot of hair`s in the sink after l finish washing lt. my hair is really thinning out.

Answer 1

Here are tips to help prevent hair loss

1. Eat adequate amounts of protein.

Protein is composed of the amino acids essential for the building of new cells, including hair. Five amino acids are of particular relevance to hair growth - cystine, cysteine, methionine, arginine and lysine.

Inadequate protein intake over a lengthy period can force hair into the resting phase with shedding a few months later. It is obvious then that sufficient portions of protein rich foods should form part of your daily diet. The best sources of dietary protein are lean meats, fish, poultry, eggs, dairy products, soy, nuts, grains and seeds. At least 15% of your daily calories should come from protein-rich foods.

2. Eat adequate amounts of useful carbohydrates.

Carbs are an essential source of energy and help in the growth of body tissues, including hair. They are an important source of the B vitamins that are vital to healthy hair.

It is important that you concentrate on consuming non-refined carbs rather than the sugars and white flour that are so prevalent in many over-refined carb products. You should place an emphasis on consuming vegetables, fruits, whole grains, brown rice and potatoes. It is recommended that you obtain 55-60% of your daily calories from the carbohydrates found in these foods.

3. Achieve a healthy balance of dietary fats.

Fat is used in energy production and can be found in both animal and plant foods. Your body needs sufficient levels of fat to maintain good health. That fat should be obtained from a mixture of lean animal and plant sources. Roughly 25-30% of your daily calories should come from these sources.

4. The right nutritional balance is one that suits your personal circumstances.

How much of each food group you eat depends on a host of factors including age, sex, health and level of physical activity. When choosing meals and snacks, take account of the following key principles of sound nutrition:

- Eat a variety of foods.

- Apply moderation to your consumption of junk foods.

- Choose natural and lightly processed foods as often as possible.

- Do not over cook.

5. Support a nutritious diet with a few carefully chosen supplements.

Following a nutritious diet is essential for good hair health, but on its own this may not be sufficient for a number of reasons:

- Modern farming methods may deplete the nutrient quality of food.

- High stress levels may diminish nutrients in your body.

- Dieting may affect nutrient levels.

- Aging reduces the ability of our bodies to utilize certain nutrients.

- Exercise can deplete some nutrients.

It may be sufficient to supplement with a well-balanced multi-vitamin / mineral product but a number of products are available that specifically cater for the requirements of healthy hair.

Answer 2

juvenile alopechia is often caused by stress also caused by girls whom twirl and chew their hair in the one spot, hence stress forming on the hair follicle causing splitting and breakage, hair dyes can also cause this. I would suggest rubbing a nut based oil into the spot massaging it in for 10 minutes a day to stimulate new growth, keep your hair short as to not cause stress in the length the longer your hair is the more it has to struggle to produce enough natural oils that coat the hair and get to the ends. If the problem has not be able to be controlled by the age of 17 you might need to look into some alternative measures. Hormones can be very disruptive in teenage years and take a while to settle down.

Answer 3

This is a good guide with a step-by-step method to get your hair back http://hairagain.toptips.org

Male hair loss is the most common type of hair loss.It's caused by increased sensitivity to male sex hormones (androgens) in certain parts of the scalp, and is passed on from generation to generation. There are many factors that can attribute to hair recession or massive hair fall. You can try to regain your full head of healthy hair by following natural methods: they are cheaper, they have no side effect and very often more effective than conventional one.

As said above an interesting guide you can follow to get your hair back and prevent future hair loss without dangerous chemicals and drugs, and without expensive supplements or painful hair transplants is available on this site: http://hairagain.toptips.org
Bye

Answer 4

We often see hypothyroid symptoms totally reversed when commits to a plan that supports balance through nutrition and daily self-care. Learn here https://tr.im/vRVNx

Consume foods naturally high in B vitamins, such as whole grains, nuts, and seeds, and iodine (fish, seaweed, vegetables and root vegetables).
Exercise daily, at least 30–60 minutes per day, 4–5 times a week.
Practice deep breathing and other techniques that trigger the “relaxation response” – such as meditation and guided visualization.

Answer 5

Talk to the Doctor who prescribed the medication

Answer 6

Go to your dr. and stop taking the drug. It happened to a friend of mine who took a thyroid drug also.