in small or crowded spaces/places i get really stressed nd cant breath, nd i like freeze up,
especially and mostly around my familia
,,...what do you think?
2007-02-03 12:41:10 · 3 answers · asked by JulyBeetle 4 in Health ➔ Mental Health
yea you probably are claustrophobic
2007-02-03 12:49:09 · answer #1 · answered by masterofpuppets 3 · 0⤊ 0⤋
Sounds more like a panic attack. I used to have them but learned different breathing techniques that helped. I do know that if left untreated it can get worse to where you don't even want to get out. If it's been going on for awhile i'd go to your doctor and talk to him. My panic attacks began when I was in a hospital for surgery.
Try looking at the Mayo Clnic website on panic attacks
2007-02-03 21:00:15 · answer #2 · answered by fairy tink 1 · 0⤊ 0⤋
It could be closterphobia, but best described as anxiety. Try deep breathing excersizes in this situation. (breathing from the gut and exhaling slowly). Practice this on a daily basis and soon I am sure you will be fine. I had the same problem for years.
2007-02-03 20:52:23 · answer #3 · answered by lavachk1 5 · 0⤊ 0⤋