hard boiled eggs, pre-peeled and salted in the ziploc bag
chicken legs
string cheese
Triscuits
chocolate bars
apples and bananas
pre-made peanut butter and jelly sandwiches
2007-02-03 11:43:23
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answer #1
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answered by itry007 4
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5 Healthy Eating Commandments to Eating and Driving
* 1: Don't Eat Out Of Boredom
If you are truly spending a lot of time in your car during a day, then chances are you're not going to be as physically active that day either. Which means if you aren't burning up lots of calories doing what you normally do, you may need to take in fewer fuel calories as well. Keep yourself entertained with other non-caloric options such as new CDs, an interesting traveling companion, a new magazine (if you aren't the one driving), etc.
* 2: Portion Snacks So It Isn't A Feeding Free-for-all
One of the problems to eating and driving is the tendency to overeat because you are doing a few things at once and you may not be paying attention to the act of eating and the amount that you are eating. The answer? Package take-along snacks in snack-size ziplock bags to keep your portions moderate. Since driving is rather monotonous, eating while driving can be mindless as well. And, if you are snacking from a large bag or box of snack food, before you know it, you could be at the bottom of the bag or box!
* 3: Rehydrate With Smart Beverages
Sometimes for me, just about the only time I get a chance to concentrate on sipping water and hydrating myself is while I'm driving! Use this driving opportunity wisely by drinking decaffeinated, no or low sugar beverages. Watch the caffeine -- it's an intestinal and bladder stimulator. Overdosing in caffeine will make you over-visit the restrooms along the way, not to mention the attached vending machines.
* 4: Eat Balanced Meals and Snacks That Curb Hunger
Meals and snacks that are higher in fiber with mostly complex carbohydrates (not refined), and that are balanced with some protein and fat, will tend to be more satisfying in the stomach and will scare off hunger longer than a meal or snack that is mostly refined carbohydrates. One example of a balanced meal would be a bean and cheese burrito or a turkey and avocado sandwich on whole grain bread.
* 5: BYOH (Bring Your Own Healthy Snacks)
By planning ahead we can stack the snack deck in health's favor. We can keep ourselves comfortable, refreshed and well nourished while we drive -- without driving our healthy-eating intentions off a cliff. It is all too easy to grab a bag of chips or licorice or a box of crackers to eat in the car. Change the types of foods you take with you though, and you are not only adding more nutrients to your day, you are successfully avoiding a big collision of extra calories and fat.
get more info on the Eating Commandments to Eating and Driving here-http://bbsphere.com/phpbb/viewtopic.php?p=1263#1263
2007-02-03 19:45:24
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answer #2
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answered by Mr. Know It All 2
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Beef Jerky, Sun Chips, Peanut Butter Crackers, Mountain Dew, and Water
2007-02-03 19:42:36
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answer #3
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answered by umm...I don't know 2
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Anything and everything you don't have to cook. Keep things cool on ice and warm in a thermal. Don't forget your cell phone and the charger. Have your car maintenance done, check the tires, bring Tylenol and first aid kit, in case and have fun...
2007-02-03 19:45:38
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answer #4
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answered by lee f 5
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Already popped popcorn, pretzels, bread, PB&J, ice chest cooler with drinks, candy - not chocolate - things like SweetTarts, etc...
2007-02-03 19:43:29
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answer #5
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answered by Anonymous
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I usually take chips, snack in a bag.
2007-02-03 19:44:11
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answer #6
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answered by Melanie Meng 4
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2 big bags of beef jerky my flavor and my wife's, also like the trail mixes.
2007-02-03 19:42:42
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answer #7
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answered by Anonymous
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beef jerky blue diamond almonds fritos
2007-02-03 19:43:17
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answer #8
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answered by Anonymous
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Trail mix
Veggie sticks and dip
Chips
2007-02-03 19:41:35
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answer #9
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answered by Candi Apples 7
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water chips fruit
2007-02-03 22:09:02
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answer #10
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answered by Tigers Gal! 4
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