like breakfast,lunch and dinner or is that too much? i don't like eating. i'm not hungry sometimes but yeah i'm vegan also so how am i supposed toeat and the amount so i can be healthy
2007-02-03 11:37:02 · 7 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
You need to eat 3 meals a day. If you don't feel hungry at least have some protein-cheese,peanut butter- to keep yourself from feelign faint.
2007-02-03 11:40:15 · answer #1 · answered by BetsyLauren 3 · 0⤊ 0⤋
The site below is provided by the United States Department of Agriculture. By registering or checking it out, you can learn how to eat the correct amount of foods according to your age, weight, and activity level. They actually allow you to enter just about any and every activity including sleep. It is fun to explore; and, I learned quite a bit about sodium levels in foods. I am not supposed to have meat, milk, or eggs in my diet to help control some allergens and to improve my health. So, the dairy quantities were challenging...I found that making smoothies (yogurt and fruit drinks) was one way that I could get my 'smiley face' for the dairy requirements (3 cups per day). Anyway, try the site and check out how diet and activity determine how much of what foods one should have daily.
2007-02-03 11:51:47 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Just make sure that you get at least 5 fruits and vegtables a day. As your a vegan it is really important that you eat lots of nuts, beans and pulses as these will provide you with some protein. Its also important for you to eat carbohydrates, and fats too people say that they are bad all the time, but are important in your diet too.
2007-02-03 11:41:39 · answer #3 · answered by smiles 4 · 0⤊ 0⤋
breakfast is the most important meal of all. so, try to have healthy meal for breakfast, for lunch u eat neither light food nor heavy. and dinner shud always be light food. in order to be healthy u sud have all those three meals. also have milk everyday, its good for your health.
2007-02-03 11:41:23 · answer #4 · answered by sparrow 4 · 0⤊ 0⤋
Eat regularly because your body is still growing. Do not deprive yourself of necessary nurtrients.
Eat plenty of fruits and vegetables and drink a lot of water and juices and you will be just fine.
2007-02-03 11:45:13 · answer #5 · answered by zoril 7 · 0⤊ 0⤋
go to a dietition, thats what i did. it's the only way. and it works
good luck
2007-02-03 11:45:41 · answer #6 · answered by Anonymous · 0⤊ 0⤋
its very simple: eat when your hungry, and i know your gonna hate this but....humans need MEAT!
2007-02-03 11:45:07 · answer #7 · answered by Nicholle 2 · 0⤊ 2⤋