i need 2 exercise.
i dont have no exuiptment.
But i really relyy need some simple exercises to loose weight from my stomach
any suggestions ?
Plz no exuiptment suggestion
thnkz
2007-02-03 08:37:44 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Hi, maybe some sit ups, hold your stomach in but keep breathing, this is a good exercise for the tummy, good luck x
2007-02-03 08:43:56 · answer #1 · answered by pringles 2 · 1⤊ 0⤋
an urban myth - sit ups trim you belly. Fat loss trims your belly, sit ups work the muscles behind the belly. So lots of varied exercise and healthy eating to lose the fat and sit ups to work on those abs showing through
2007-02-03 16:55:14 · answer #2 · answered by bertram baines 4 · 0⤊ 0⤋
thiers that wheel you hold by a bar in your hands and go up an down from a kneelin position that realy works
2007-02-03 16:47:24 · answer #3 · answered by will 3 · 0⤊ 0⤋
well they say sit ups are quiet good but swimming is the best way to lose weight aorund that area :]
also posture it good :]
try not to slup and suck in it help posture
2007-02-03 16:55:34 · answer #4 · answered by bekarr154 1 · 0⤊ 0⤋
eat
2007-02-03 16:47:41 · answer #5 · answered by murdock 2 · 0⤊ 1⤋