What do you do to relax and feel better, after a difficult day :) ?

Question

Thank you for your answer, and have a wonderful weekend!! :)

Thank you very much to all who took the time to answer! :)

And thank you so much for the welcome backs!! I'm so happy to be back!! :)

A very special thank you to Patz, for the lovely answer and the kind words! :)

Water does wonders for me, too! :)

Answer 1

Good to see you back on Answers, Moon.

To relax and feel better after a difficult day, I usually stop thinking too much and start directing my line of thought towards things that I really like. I have created a dynamic ambiance for myself that I can summon at any time, any place I want. It'd not be justified to call it a "dream-world" but yes, it is a world of *my* dreams.

Here is my world explained-

1- Self-portrayal

No matter how I look or appear at that moment, I start thinking of what clothes or accessories will suit me best. I picture myself in three-piece suits, newsboy caps, leather jackets, cool new shades and fashionable stuff.

If I have the money, all my thoughts are now concentrated on where and how am I going to shop for these things. I feel good about myself and it really helps. If the dreams are too expensive for the money, it is still fine.... there is no cost for dreaming, right?

I sometimes also try out those pair of trousers and jackets that I forgot even existed in my wardrobe; and look at myself in the mirror. It is amusing and it makes me forget the rest of the world.

2- Photo albums, old books, sweet memories.

Nostalgia can cut you off from the current scheme of things in seconds. Looking at old pictures, books, magazines takes us back in time and makes us realise how much of the scenery do we miss while running after day-to-day stuff. In old photos and books, there are always things that we didn't see or notice earlier. Can you hear the bad day saying "Good-bye"?

3- Go outdoors, check out some faces...

If you are more of an outgoing person and staying at home and ruminating is just not your thing, you can go, walk out the door and roam around. It is always best to leave home without any purpose in mind. Just see people talk, laugh, fight etc and be a part of the crowd... without actually "being a part of the crowd." I mean- be an observer of the pace but, don't feel the compulsion to keep up with the pace. Let the people come and go. You just sit there in the Café, take deeper breaths and smaller coffee sips.... and remember to smile.

4- Self-revival

This is my favourite but, least employed way of feeling better. An old hobby like painting or writing could use more of your time at such times. Just wash your hands real good, sit down, pick up a brush, some colors and get started....

Or if you like listening to music, pick up the CDs that haven't been played for more than a month. Watching a movie/ TV is another option but, that isn't as fulfilling as the revival of your own guitar-playing or singing skills.

I usually, play old hindi tracks and record my voice (which isn't that great.... *blush* *blush*) on my computer's sound recorder.

Anything that revives the child, the poet, the artist in me...

Answer 2

hi!

i look for soothing things... some things that have worked for me in the past are water... whether a hot bath with candles and soft music, or a cool refreshing dip in a lake or waterfall. close your eyes and feel the sensation, it will take you to a different place.

1960s R & B music is an instant pick me up. you can't help but smile a little... in fact i'm at work listening to "signed sealed delivered, i'm yours" right now and its infectious beat has me tapping at least one toe...

is there a smell or a taste that puts you at ease? burn incense, candles... make a favorite dish... or try planting and tending to something indoors or out! gardening is like medicine for some people...

and there are studies that have proven that petting a dog or cat can soothe almost anyone. and THEY like it too (just make sure they're friendly first.)

glad you're back on YA, moon!

Answer 3

When I've had a really stressing day, I (try to) go to bed early. Have a nice shower or bath, put on some comfy clothes, and read/listen to music/watch TV.

Answer 4

A glass of red wine

Answer 5

To relax and feel better then best healers in this world are
Music
Sports and
Yahoo

Answer 6

Drink a margaritta and go to bed!