i'm kinda concerned about all the fruits and vegetables i ate today. in the morning i had a apple, banana, 1 kiwi, a glass of orange juice and a glass of grape juice. and then for a snack i had some blueberry yogurt, and then for supper i had 2 glasses of orange juice, 1 big bowl of vegetables like carrots, brocelli, celary, and a couple different kinds of lettuce, then for a snack later on i had another apple. is this healthy or no? also, other than that i had eggs and some toast for lunch and a little bit of meat for supper.
2007-02-03 08:36:29 · 8 answers · asked by piano_man_969 2 in Health ➔ Diet & Fitness
the healthiest ratio for losing weight fastest and stay healthy is 40/30/30. 40% carbs, 30% protein and 30% good fats. good fats are things like unsaturated, monounsaturated and poly unsaturated fats. you can learn more about those from the web site below. to make all the fruit healthier have protein with it. i know every one is "anti carbs" but there are good and bad carbs. you can find a list of good and bad carbs online. the second website listed has links to good food. hope that helps.
2007-02-03 09:12:44 · answer #1 · answered by kitten85 2 · 0⤊ 0⤋
attempt hiding the nutrition on your sons food. in case you communicate for your pediatrician about this they'll say an similar issues. a million. attempt determining to purchase some fruit yogurt and some vanilla pudding. mixture a small quantity of the fruit yogurt right into a better quantity of the pudding. If he eats it, each and every time you provide him pudding positioned further and extra yogurt in there too gradually till that is enormously a lot 1/2 & 1/2. it isn't a lot yet he receives fruit servings. 2. even as making tender tacos shrink up lettuce and carrots very, very small and combine them in with the beef once you prepare dinner it. in case you upload the small products even as the beef chefs he should not be in a position of flavor them. you may also attempt this for hamburgers once you roll the beef. 3. attempt introducing blueberry pancakes. restore them an similar and excellent them with syrup and also you may no longer frequently flavor the enormous difference. 4. once you scramble eggs you may upload in numerous greens right here. similar with grilled cheese, attempt to positioned a small quantity of lettuce or shredded carrot interior the sandwich. * little ones experience a lot extra comfy attempting new ingredients even as they're interior of those they already comprehend they prefer.
2016-11-24 21:32:03 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Sounds healthy to me. Wish I liked veggies that good. ;)
Much healthier than probably 90% of the rest of the country's meals.
2007-02-03 08:43:40 · answer #3 · answered by CBM79 2 · 1⤊ 0⤋
I agree with every one this is a fantastic diet. You are getting protien with very little fat. Wished I could eat that well. Love veggies but not as much friut.
2007-02-03 08:48:02 · answer #4 · answered by jetratkat 3 · 1⤊ 0⤋
It is much healthier than greasy burgers 3x's a day, french fries, cookies, chips, ice cream, etc. You are eating quite healthy.
2007-02-03 08:40:32 · answer #5 · answered by sashali 5 · 1⤊ 0⤋
That's fine if you eat that for a day, but I wouldn't eat it everyday. You have to have more protein, fat, and grains in your diet, or esle you will become malnutrious! Hope it helps!
2007-02-03 08:50:54 · answer #6 · answered by Jenn 2 · 1⤊ 0⤋
its never bad to eat fruits or lots of but certain fruits can b poisonous yeah
2007-02-03 08:51:46 · answer #7 · answered by murdock 2 · 1⤊ 0⤋
that is a very healthy diet
2007-02-03 08:44:33 · answer #8 · answered by Anonymous · 1⤊ 0⤋