Any thing that is healthy and safe.
2007-02-03 08:13:09 · 39 answers · asked by Anonymous in Health ➔ Diet & Fitness
dieting and exercise are the biggest things to lossing weight
2007-02-03 08:16:58 · answer #1 · answered by Ronni 1 · 0⤊ 0⤋
Not many people do both but your supposed to cut out snacks,and not eat any sugar.so your only eating three times a day and getting a great diet.that way helps you lose weight faster but you can also just do it the slow way and only choose one to do.that looses weight about 3 times as slow,i know this becaws my grandpa studies it,and hes comming up with a new vitamin called multi bio-v,i think,anyways if you have more questions about this or anything else you can email me at krystlduran@yahoo.com.thank you!;)
2007-02-03 08:25:17 · answer #2 · answered by Krystal D 1 · 0⤊ 0⤋
There is only one way to lose weight --- watch what you put in your mouth and exercise.
Losing weight and keeping it off does take commitment ... I do not care who says it is easy ... it is not easy. People who have nicely shaped bodies work at it ... period.
Will you be miserable doing it? Not necessarily. It simply depends where you focus your attention. If you are committed, then it is simply something you do - a way of life. If you are not committed, then it can be a daily struggle.
p.s. You do not need to spend one penny on it either.
2007-02-03 08:19:07 · answer #3 · answered by americansneedtowakeup 5 · 0⤊ 0⤋
everyone's body is different, don't be tempted to buy into the airbrushed, digitally altered images that we are bombarded by everyday. If your health is really in danger I recommend you see a nutritionist who can help you make a customised meal plan, but moderate exercise for 30 minutes five times a week is the key for maintaining good health. DON'T take diet pills or buy into fad diets, they are harmful to your health and never provide long term results. I have done lots of study in this area. Good luck.
2007-02-03 08:34:44 · answer #4 · answered by Peaceandlove 1 · 0⤊ 0⤋
No ! Dont go for fake just try to use natural herbal pills http://sdating.net/hoodia-gordonii-plus just like hoodia gordonii
cactus diet plant pill for weight loss in 4 weeks upto 70 poundz with oney back guaranteed. it really works
yes ! my mom has an experience of last one 4 months, my mother weight was 300 pounds and her over weight and fats hesitate
her all the time then she hear about the Hoodia Cactus Diet pills, its natural herbal pills for losing weight in 4 weeks with
100% moneyback guaranteed and do u beleive ma mom loose her weight upto 50 pounds in 3 weeks and finally now she lose her
weight upto 97 pounds in three and a half months.
must try it, it reallly works
2007-02-03 08:18:52 · answer #5 · answered by Anonymous · 0⤊ 1⤋
After you fill your plate for a meal...take half the food off and eat whats left. Guaranteed to help you lose weight.
2007-02-03 08:16:38 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Chew thoroughly chewing each bite 30 times before swallowing
2016-02-07 19:37:07 · answer #7 · answered by ? 3 · 0⤊ 0⤋
eat oatmeal, cheese fish, chicken. lots of peppers, juice, avoid pop. white rice , bread.drink milk. do the bench press. i lost35 pounds in 5 months have 5 small meal a day not 3 big ones.
2007-02-03 08:22:16 · answer #8 · answered by i,m here if you need to talk. 6 · 0⤊ 0⤋
Hoodia Gordonii
Great Appetite suppresant
Completely safe and effective
2007-02-03 08:16:36 · answer #9 · answered by Anonymous · 0⤊ 2⤋
Walk daily 30 mins in the morning
2016-05-26 11:16:51 · answer #10 · answered by Vonda 3 · 0⤊ 0⤋