how to get musucle in my legs?

0 ⤊

how to get musucle in my legs?

2007-02-03 07:25:02 · 4 answers · asked by benji777 2 in Health ➔ Diet & Fitness

4 answers

Working them out..maybe... Go to bodybuilding.com and then read about exercises you can do for each muscle. (Hamstrings, Calves, and Quads) Also, make sure you diet well, as your body will need something to work with to be able to build muscle, as in an increase in protein.

2007-02-03 07:33:15 · answer #1 · answered by dom_1n 2 · 0⤊ 0⤋

The best are squats and bikecycle.
Also any type of martial arts helps.

2007-02-03 15:38:49 · answer #2 · answered by Roxolana 2 · 0⤊ 0⤋

walking and doing leg squats..don't have to join a gym just do it.

2007-02-03 15:32:54 · answer #3 · answered by ibsawdust 7 · 0⤊ 0⤋

run and do squats and lunges

2007-02-03 15:41:00 · answer #4 · answered by Haydee 2 · 0⤊ 0⤋