2007-02-03 06:27:47 · 8 answers · asked by IRunWithScissors 3 in Health ➔ Diet & Fitness
Increase protein, decrease carbohydrate & total calories intake. Then hit the treadmill!
2007-02-03 06:42:16 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.
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2007-02-03 14:34:12 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Reduce carbohydrates!
Use the atkins diet if you want to do it fast
Use the Zone diet if you want to do it at a more moderate/tolerable pace.
Protein power is like a combination of the two:
Phase 1 is Atkins Diet-like
Phase 2 is Zone diet-like
I'm not a fan of the snack bar's though. Use real food!
2007-02-03 14:34:03 · answer #3 · answered by http://www.1worldenglish.com 2 · 1⤊ 0⤋
a no sugar/low carb diet. Weight gain around the middle/waist is a sign of a hormone imbalance, which can be due to an insulin imbalance, which is due to too much sugar.
http://www.healingdaily.com/detoxification-diet/insulin.htm
2007-02-03 14:36:53 · answer #4 · answered by Violet Pearl 7 · 0⤊ 0⤋
begin by not trying to think about dieting /avoid all bread and potatoes/when you are full stop eating we all have a tendency to over eat/try not to dwell on the fact that you want to lose weight it only causes you to think you are hungry we all need a new mind set if you want to lose and keep it off
2007-02-03 14:41:55 · answer #5 · answered by loveChrist 6 · 0⤊ 0⤋
I've been told that fat stored in that area is linked to your fat intake.
So maybe decrease it a little and see what happens.
But i'm not sure.
2007-02-03 14:35:11 · answer #6 · answered by Anonymous · 0⤊ 0⤋
contact nicole ritchie she has lost wieght and looks great!!
2007-02-03 14:35:16 · answer #7 · answered by larry c 1 · 0⤊ 0⤋
http://choosediet.blogspot.com/
2007-02-03 14:38:02 · answer #8 · answered by Anonymous · 0⤊ 0⤋