I want to loose at least three pounds by march 10th. i dont have axcess to a gym so thats out of the question...i m going on a trip and i want to look half way decent in my new swiming suit.
2007-02-03 06:00:41 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Go out and make yourself walk for at least 45 minutes a day...it's most helpful if you can find some terrain with hills.
Also, you can do some weight training with inexpensive hand-held dumbbells, or in a pinch, canned goods work well also.
2007-02-03 06:04:49 · answer #1 · answered by ambr123 5 · 0⤊ 0⤋
Eat at least five portion of fruit and veg a day, exercise for at least 45mins a day like walking or swimming. No fatty foods and try not to drink alcohol or fizzy drinks. If you drink more water you do not get as hungry
2007-02-03 14:14:42 · answer #2 · answered by kittiebann 3 · 0⤊ 0⤋
Go vegetarian or vegan and walk briskly about a mile a day. Even better, start jogging daily.
2007-02-03 14:10:17 · answer #3 · answered by lisateric 5 · 0⤊ 0⤋
cut out processed foods, soda pop and up your water intake. focus on whole foods (things that look like the original - ie, fresh fruit and veggies, chicken breasts, tea, etc) and those 3 lbs won't be an issue at all.
2007-02-03 14:05:03 · answer #4 · answered by Carla S 5 · 0⤊ 0⤋
Eat more good food. (Fruits and vegatables,) and less junk. Drink more water.
2007-02-03 14:03:20 · answer #5 · answered by hasse_john 7 · 0⤊ 0⤋
run and walk more
2007-02-03 14:05:05 · answer #6 · answered by shazz 4 · 0⤊ 0⤋