i wanna lose a couple pounds..how do i do it?

Question

I cant go to a gym but ..im not "allowed" but id really like to lose at least three pounds by march 10th or so...Is that even healthy? how can i do it?

Answer 1

1. Get a set of small hand weights, either 3, 5 or 8 lbs.
2. Do five to ten minutes of weight-lifting, half an hour after each meal. Lie on your back and slowly lift yourself up with weights in each hand. Do this daily for the full seven days.
3. Before or after you take a bath or a shower each day, do five minutes of jogging in place, your weights in hand.
4. Do not eat greasy foods. Drink only water and fruit juice. Eat a portion of vegetables at every meal.
5. In the morning try to eat fruit. Do NOT dump heaps of sugar on your cereal.
6. Follow this regimen for seven days and you will see results.
7. Take time to cook, Make food look appealing, don't be afraid to try new things. If you're not sure how to prepare or eat things you can go on an online search engine (such as google) and look how recipes and how to eat things. You may even find some articles here
8. It is a shown fact that one of the "weight loss tips" is not true: many of us believe that if we eat late at night the food turns directly into fat. This is only a myth, food is stored all day into fat,it has nothing to do with time. However, your body does not digest food as well when you are asleep, so you're better off eating a few hours before bed anyway. Make sure you eat alot of protein, this is important because if you don't have enough protein in your diet you will lose muscle and not fat.(Muscle will be burned but not as much).And finally have fun with it! Make up a dance or jump-rope to music, getting active doesent mean bootcamp!

Answer 2

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 3

2-3 lbs in a month is easy. Park your car in the farthest space from the office, mall, school, etc. Take the stairs instead of the elevator. These things will give you "lifestyle" exercise.

Take a FULL 20 minutes to eat...and stop after 20 minutes. Make fruits and vegetables the major part of your diet, and add about 1/2 the amount of protein and/or meat as the amount of fruits and vegetables. Most important, drink 8-10 8-oz glasses of water per day instead of soda. That will do the trick.

Answer 4

in case you have any workout kit, use it. Lifting weights/push united statessit united stateswon't make you shed pounds once you're already skinny (the muscle groups will make your heavier), even nevertheless it's going to rather make you fit. you're able to additionally do issues like shovel snow, and strolling remains a conceivable decision in iciness. it is only slippery. as quickly as I went to a interior of reach soccer field, lined with snow, and ran laps. It wasn't slippery, even nevertheless it grew to become into tiring. i could recommend against any particular 'diets'. only consume healthful. 3 food an afternoon with a pair healthful snacks. Skipping food is undesirable - breakfast surprisingly. additionally, do not use weightloss pills. they're for dropping weight, quickly - not approximately wellness. and you rather do not weigh adequate to warrant particular weightloss nutrition or something. in basic terms a notice, the element approximately previous due night eating making you benefit better weight is a undemanding delusion.

Answer 5

Stand up and walk atleast 5 mins after evry 2 hours while working

Answer 6

if you cant go to the gym the best way ti lose weight is to eat more vegetables and only the things you really need
it means no chocolate or any sweets or carbohidrates but if you do it them try to do it with control
have at least 3 meals a day and it between meals freuits or a sandwich but never something sweet or to hard to digest
and be calme
this way you can lose weight
and if you cant go to the gym try to exercise at home specially in the morning and at night
as much as you can
it is guaranteed i hope my advice will be useful

Answer 7

Don t take other suggestion to oder your dish when you go to restaurant with your friends

Answer 8

Atkins Diet...go to Atkins.com. I lost 80lbs in 4 months on that, you should be able to lose at least 5 lbs in a week!

Answer 9

Why can't you go to the gym. You could try eating less and doing some home exercises them. Since you are a child it is easy to drop weight.

Answer 10

The mix of cardio and toning five times a week will keep metabolism humming