I do vigorous exercise for about 35 min a day?

Question

Now my question is: what should i eat before exercise, how much, and how long before, and also this same question for after the exercise.

Answer 1

Eat a small energy packed meal at least an hour before you exercise. Like fruit and whole grain wheat toast. After, eat another small energy/protein packed meal and some water. Like a grilled chicken breast and salad and water.

Answer 2

You want to eat light before exercise and you don't "need" to carbload unless you are running a half marathon or exercising for more than an hour. I would try a cup of oatmeal, maybe some strawberries,bananas with a spoonful of whip cream. I personally have something about an hour before, sometimes 45 minutes`.Don't take in too much dairy before your workout. Your post meal could be lean meat, potatoes and greens. I sometimes have a turkey sandwich on wheat bread with lettuce,tomatoes,salt,pepper and ranch dressing. I may have some fruit on the side or a cereal bar. If you are doing intense exercise for 30 minutes in the beginning of your day, I wouldn't worry too much about when you eat, but what you eat. Eat cLEAN,drink plenty of water and 2% or skim milk before every meal. Eat meals and snack two hrs after each meal, such as cereal bars, applesauce with toast, fruit with dip or yogurt.

Answer 3

Eat very little before exercising. Eat lot of fruits and vegies after exercising. Drink 8 pints of water daily

Answer 4

40 5 minutes isnt adequate time. on our swim crew, we swim for 2 hours an afternoon, and we swim not ordinary. between the acceptable techniques to drop time is to determination the strokes, do pull instruments, and dont provide urself more effective than 15-20 seconds of relax. commence increasing the era of time u spend contained in the pool and gives you urself a lot less time between instruments. up the yardage, and forestall with the soda and junk nutrition. commence with once another day, and commence reducing it until eventually its below once a week. soda wil really kill ur aims

Answer 5

grains, like pasta to give you energy, friut and vegetables, meat and dairy! basicly all of the pyramid except the top: sweets! good luck! =)

Answer 6

Whatever you've been doing, sounds good keep it up!