Please give me some Iron rich recipes?

Answer 1

HARE CHANE KE KEBAB

The power of green adds the taste of delight! The interesting combination of mint and hara chana makes the kebab a must try.

Cooking Time : 20 mins.
Preparation Time : 20 mins.

Makes 10 kebabs.

Ingredients

1 cup hare chane (whole fresh green gram)
1 cup paneer (cottage cheese), crumbled
½ cup finely chopped onions
½ cup chopped mint leaves (phudina)
1 teaspoon finely chopped ginger
8 to 10 green chillies, chopped
3 tablespoons chopped coriander
1 teaspoon garam masala
1 teaspoon coriander (dhania) powder
1 teaspoon lemon juice
salt to taste
1 tablespoon oil for cooking

Method


1. Soak the hare chane overnight.

2. Next day, drain, wash, add 3½ cups of water and pressure cook till soft. Strain.

3. Mash the hare chane and paneer and add the remaining ingredients.
4. Mix well and shape them into kebabs on metal skewers that are 100 mm. (4") long.

5. Brush each kebab with a little oil.

6. Cook on a barbeque for a few minutes. Alternatively, you could use the grill option of the oven or even use a tava (griddle) and cook till they are lightly browned on all sides.

7. Serve hot.

This is the secret of optimal haemoglobin levels… the iron richness of spinach and tomatoes packed with a difference!

Answer 2

Spinach soup! Chick Pea soup! if you like those you will get plenty of iron.

Answer 3

drink Guinness stout.