How long do you work out at the gym?

Question

I'm just wondering how much time the average person spends at their gym.

Answer 1

Depends on your goal.If you are aiming for losing weight and looking good, make them brief (30-45min).Because you are a girl I think you should do full body training with short rest interval between sets.The short rest intervals stress the cardiovascular system to the point where calories are burned , the metabolism is stimulated , hormones are stirred up and fat is melted away.Do not forget the 5-10 min of cardio before and after the weight training.

Answer 2

I workout at the gym about 2 hours without socializing. Sometime if I socialize it takes 3 hours for me and I go every single day

Answer 3

As long as I could stand it. By away I am not work at the gym, but I go to swimming at the gym.

Answer 4

That all depends. If I am with my boyfriend, it's only about an hour. He flies through his workout. I, on the other hand like to take my time.
If I am by myself, it's at least 2 hours.
Three or four days a week, 2 hours would be ideal for me.

Answer 5

I run laps at the local track and that takes 30 minutes.

The wife works out for about an hour at her gym

Answer 6

I get worn out just thinking about a gym

Answer 7

working out is a demand.. your body needs like a minimum of half an hour to 2 hours as an normal athlete...

Answer 8

20 minutes 3 X a week is great for a start to a healthy lifestyle..

Answer 9

if I go I wind up only working out for about fifteen minutes. I'd rather work out at home doing those on demand aerobics and workouts on comcast.

Answer 10

I run for at least half an hour every day, but every other day I actually do wheightlifting. This keeps me in shape but doesn't wear me out.