I heard that riding on the exercise bike and going on the treadmill makes your tummy flatter. Is that true? If so, how long should I do this for?
2007-02-03 04:07:56 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
1. FRUITS AND WATER.
2. FIBRE RICH(VEGETABLES).
3. YOU CAN TRY SALADS.
4. CUT OUT ON CARBOHDRATES(RICE).
5. LESS FAST FOODS.
6. 3 TO 6 SMALL MEALS A DAY WHICH WILL SPEED UP YOUR METABOLISM AND WILL HELP YOU REDUCE WEIGHT.
7. EXERCISE.
WALKING, JOGGING, CYCLING, SKIPPING ETC.
DO CARDIOVASCULAR EXERCISES 3 TO 5 TIMES A WEEK AND DO STRECHING EXERCISES.
8.FOR THE STOMACH DO CRUNCHES.
2007-02-03 04:12:04 · answer #1 · answered by proud_mom 5 · 0⤊ 0⤋
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2016-05-20 02:28:08 · answer #2 · answered by Anonymous · 0⤊ 0⤋
basic procedures to shed some pounds is to count number your energy, and exercising frequently. routines like Pilate's which concentration on your middle muscle tissues might want to be sensible shave off the tummy fat. i have worked out and counted energy on and rancid for the previous the previous 8 months and performance lost 25 pounds, and about 5 inches around the tummy. because you're so youthful, all you should do is eat top and be energetic, you'd be shocked how a lot tummy fat falls off once you artwork the right muscle tissues.
2016-10-17 05:01:48 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Do any form of exercise you want, there is no such thing as spot reduction. If you do ab exercises you'll strengthen your abs. However you won't lose the fat around them. Just go for walks, jog, or do any exercises to burn the fat. Also you'll want to eat 6 small meals a day to keep your glycogen levels even so you don't get in excess and store fat.
2007-02-03 05:30:46 · answer #4 · answered by dsmithfsu 3 · 0⤊ 0⤋
Step 1: Don't refer to it as your "tummy". Are you 6 years old?
Step 2: Do ab exercises, cardio, and eat healthy.
2007-02-03 04:27:42 · answer #5 · answered by Blondie 2 · 0⤊ 0⤋
Try at least 30-40 minutes of aerobic excersise 4-5 times per week.
2007-02-03 04:11:23 · answer #6 · answered by E 5 · 0⤊ 0⤋
of the 2, i think treadmill is better in losing tummy fat.
so long it is exercise, it is benefical i losing fats..
2007-02-03 04:16:13 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Get on the rowing machine if you have one!
You burn calories 3x as fast as you do on the treadmill.
2007-02-03 04:14:42 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Give birth to it...but then you will have to pay to raise it and that may be just as convenient as carrying it around for-eva.
2007-02-03 04:15:07 · answer #9 · answered by ? 1 · 0⤊ 0⤋
Do sit ups...The key is to work the stomach muscles...
2007-02-03 04:15:54 · answer #10 · answered by Terry C. 7 · 0⤊ 0⤋