how can i sort out my extreme vomit phobia?

Answer 1

What is Emetophobia?
Defined as "a persistent, abnormal, and irrational fear of vomiting or throwing up", each year, this common phobia causes millions of people needless distress.

To add insult to an already distressing condition, most emetophobia therapies take months or years and sometimes even require the patient to be exposed repeatedly to vomiting or throwing up over and over again. I believe this is totally unnecessary, and can often make matters worse.

The truth is that emetophobia can now be eliminated quickly and without trauma, usually with just 24 hours of commitment by the phobic individual.

Known by a number of names Emetophobia, Fear of Vomiting, and Fear of Throwing Up being the most common, the problem often significantly impacts quality of life. It can cause panic attacks and keep people apart from loved ones and business associates. Symptoms typically include shortness of breath, rapid breathing, irregular heartbeat, sweating, nausea, and overall feelings of dread, although everyone experiences emetophobia in their own way and may have different symptoms.
There are drugs that a GP may prescribe but also
the good news is that the modern, fast, drug-free process is at The Phobia Clinic they train your mind to feel completely different about vomiting or throwing up, eliminating the fear so it never haunts you again.
I would definitely ask your GP whats best for you Good Luck.