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2007-02-03 03:38:14 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Breads and cereals are good, there are also some good multi-grain crackers. Look at the labels, usually rhye will say that they are a good source of whole grains.
2007-02-03 03:41:22 · answer #1 · answered by ♥♫♥ Crystal ♥♫♥ 4 · 0⤊ 0⤋
12 grain breads
2007-02-03 03:46:51 · answer #2 · answered by tirebiter 6 · 0⤊ 0⤋
I like crackers. Triscuits, wheat thins and such. Original are good, but they do a whole grain line as well.
2007-02-03 03:46:23 · answer #3 · answered by Anonymous · 0⤊ 0⤋
There are lots of fabulous whole grains out there! Try quinoa, barley, wild rice, brown rice, kamut, spelt and lentils! I especially like quinoa and barley- they're quite similar to rice. They taste great in stews and soups and are really good for you!
2007-02-03 04:39:29 · answer #4 · answered by Anonymous · 0⤊ 0⤋
The most overlooked one is popcorn. If you dress it simply, popcorn is great way to get healthy whole grains in your diet.
2007-02-03 03:46:49 · answer #5 · answered by wildheavenfarm 3 · 0⤊ 0⤋
"Multi-Grain Cheerios" they taste really good! They're lightly sweetened, but they are still very healthy
2007-02-03 03:53:46 · answer #6 · answered by Anonymous · 0⤊ 0⤋
pasta, whole wheat bread
anything on the bottom of the food triangle is great!
2007-02-03 03:41:31 · answer #7 · answered by Anonymous · 0⤊ 0⤋