How can they help you?
2007-02-03 03:01:49 · 11 answers · asked by peanutbulls 4 in Food & Drink ➔ Other - Food & Drink
One thing my doctor told me about bananas, I get bad leg cramps and the doc told me the potassium in them would eliminate the cramps if I had one a day.
2007-02-03 04:13:07 · answer #1 · answered by Lynn M 5 · 0⤊ 0⤋
Bananas are one of our best sources of potassium, an esssential mineral for maintaining normal blood pressure and heart function. Since the average banana contains a whopping 467 mg of potassium and only 1 mg of sodium, a banana a day may help to prevent high blood pressure and protect against atherosclerosis. The effectiveness of potassium-rich foods such as bananas in lowering blood pressure has been demonstrated by a number of studies. For example, researchers tracked over 40,000 American male health professionals over four years to determine the effects of diet on blood pressure. Men who ate diets higher in potassium-rich foods, as well as foods high in magnesium and cereal fiber, had a substantially reduced risk of stroke.
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2007-02-03 03:07:57 · answer #2 · answered by Anonymous · 0⤊ 0⤋
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2016-11-24 21:02:48 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Avoid banana chips, they are usually fried in tropical oil, then salted.
2007-02-03 03:53:47 · answer #4 · answered by Bad Samaritan 4 · 0⤊ 0⤋
i have heart problems and my Dr. advised me to eat bananas everyday
2007-02-03 03:16:57 · answer #5 · answered by Anonymous · 0⤊ 0⤋
They have lots of potassium, which you need for regular heartbeat
2007-02-03 03:06:09 · answer #6 · answered by Wise Old Man 4 · 0⤊ 0⤋
If you eat them in public, it might help you get a date. Same goes for lollipops, ice cream cones, popscicles, corn dogs, etc....
2007-02-03 03:27:15 · answer #7 · answered by barbara b 5 · 0⤊ 1⤋
potassium and fiber!
IT WILL BAKE YOU BOWEL REGULARLY
and it tastes good too
2007-02-03 03:19:31 · answer #8 · answered by conundrum 3 · 0⤊ 0⤋
potassium which it good for you muscles.
2007-02-03 05:29:31 · answer #9 · answered by Anonymous · 0⤊ 0⤋
easier trips to the toilet
2007-02-03 03:55:26 · answer #10 · answered by ashg_love 2 · 0⤊ 0⤋