multivitamins?

Question

Hi, we aknow that eating too many pills may damage your liver or stomach. May also vitamin supplements have the same effect if used for a long time?

Answer 1

yes it does have a long term effect
when the body becomes totally depend on pills
it no longer extracts them from the food one eats
and sometimes when one eats food along with vitamins, the body gets an extra amount which again effects the liver and kidneys

Answer 2

The answer is "yes".
Anything that's over the limit, does hurt in a way or another.
Take supplements, considering the meaning of the word: something "extra"; when you do not get from your diet all the neccesary components, you may add supplements.
When your work or physical exercise is extreme and for a long period of time, use supplemets.
Otherwise, do not belive in them too much!

Answer 3

If you eat a good variety of all types of food you should not need a vitamin supplement.
As you get older your body does not absorb all the nutrients properly and a multi-vitamin may help,consult your doctor!

Answer 4

Absdolutely, too much creatine can damage kidneys, too much iron damages the liver, there are all sorts of ways to kill yourself with supplements. Just take a multivitamin a day and it should suffice.

Answer 5

if all taken as directed.. no overdosing of vitamins hoping more is better
there should be no damage to any organs
your body excretes what it doesnt need

Answer 6

As long as you are taking the recommended amount, you should be fine. Your body gets rid of what it doesn't use.

Answer 7

don't work