2007-02-03 01:20:27 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
Pumping up your muscles means that they are expanding due to blood and water entering, it does not mean you are gainging muscle mass and strength.
If you want to temporarily pump up your muscles without lifting heavy weights you can do push ups, dips and pull ups.
2007-02-03 01:32:17 · answer #1 · answered by animalmother 2 · 0⤊ 0⤋
Some people like Tai Chi. It's an isometric exercise. You don't bulk up too much, but it can help you tone really well. You don't need any equipment either, but you also won't be able to work on some of the muscles you could work on if you're in a gym.
2007-02-03 01:22:53 · answer #2 · answered by Anonymous · 0⤊ 0⤋
i find having a w*nk on a daily bases gets my arms looking like arnies just remember to switch hands.If you dont like the sound of that idea do some press/sit/pull ups every day this is good for toning your body
2007-02-03 02:35:25 · answer #3 · answered by michaelshane06 1 · 0⤊ 0⤋
buy some weights you can use at home, theres more motivation at the gym tho, and you r more likely 2 succeed
2007-02-03 02:07:33 · answer #4 · answered by chakra girl 7 · 0⤊ 0⤋
drink weight gain and pump iron at home
2007-02-03 01:32:45 · answer #5 · answered by oxide23 1 · 0⤊ 0⤋
do some push up, sits up, run the stairs back and forth, pull up & clean your house everyday. then eat lots of protein.
2007-02-03 01:35:27 · answer #6 · answered by briggs 5 · 0⤊ 0⤋
bicycle pump
2007-02-03 01:35:39 · answer #7 · answered by TheLizardKing 3 · 0⤊ 1⤋
Cat aerobics (no seriously, google it)
2007-02-03 01:22:49 · answer #8 · answered by Del Piero 10 7 · 0⤊ 0⤋
inject them with steroids
2007-02-03 01:22:39 · answer #9 · answered by Anonymous · 0⤊ 0⤋