2007-02-02 22:02:38 · 3 answers · asked by SUSIE 2 in Health ➔ Diet & Fitness
It is based on resistance training.A form of isometrics.They are excellent machines,but are expensive.If you are sure that you are going to continue to use this I would recommend it.If you are not sure then I would go with a gym plan or fitness club.You must also be able to assemble the Bowflex,unless they have changed their policy within a year.Just starting out seriously this type of machine cost a couple grand so make sure your going to use it or you will be stuck with a kinda large machine in your house or garage.
2007-02-02 22:12:54 · answer #1 · answered by one10soldier 6 · 0⤊ 0⤋
It uses resistance weight to tone and streghten muscles. Remember with any weight lifting don't strain your first couple weeks. Add a comfortable weight. Something you can carry easy and go through the motions that the guide shows you. After your first week or two start adding more weight.
2007-02-03 06:13:22 · answer #2 · answered by drew2376 3 · 0⤊ 0⤋
Yet i recomend it.i have it and love it.wil lyou plz answer my question
2007-02-03 06:06:02 · answer #3 · answered by Anonymous · 0⤊ 0⤋