how do I enhance my metabolic rate to loose weight more effeciently?

Question

Need to loose weight, want to increase my metabolic rate to burn fat faster, How do I do it ?

Answer 1

Good question I can not wait to read the answers...I need to lose weight in three weeks for my hols:)

Answer 2

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 3

I saw a programme on BBC2 (I think) ' The Truth About Food' the other night and it showed scientists carrying out tests on this and the conclusion was that your metabolic rate has nothing to do with burning fat or losing weight. It said that the only reason (except medical) that people are overweight is because they eat too much

Answer 4

You can increase your metabolism thriugh good nutrition.

I lost a stone and a half in 6 weeks. I had loads of energy, didn't feel hungry and have kept the weight off for 6 years now!!

It was on a diet recommended to me by a friend.

Have a look at the website below where you can also ask for a FREE consultation.

Answer 5

i chanced on the e book to be very informative and difficulty-free to verify. i've got lost 17 pounds in 12 days, i'm only worried that i'm dropping too lots weight, too rapidly. i will admit i've got not accompanied the instruction manual precisely. i'm not sticking completely to the indexed ingredients and meal plans (yet customarily) and doing little or no workout, however the burden retains flying off. It of course works and if i could accompanied it precisely i think of it may scare the living daylights out of me simply by quantity that i could lose. So thank you lower back for the suggestions. i've got in no way offered something like this before simply by fact they're many times crammed with trash, yet 3WD has been a delightful marvel. commence in the present day!

Answer 6

Take more exercise - walk up stairs instead of using the lift, walk or cycle to work instead of taking the car. Go for a walk instead of slouching in your armchair watching the TV. Keep to a sensible, healthy diet, eating more fruit and vegetables. Avoid too much sugar and salt as found in processed foods. Exercise will also make you feel hungrier, so avoid eating too much. Don't go shopping on an empty stomach - or you will buy too much foodstuff! Go to the swimming baths on a saturday, instead of sitting in a pub drinking beer!

Answer 7

I was watching a programme the other night, they took 2 women, one fat and one thin, they did this test that showed the larger girl's met rate was quicker than the slim girl. So in answer to your question, just intake less food and exsercise more.

Answer 8

I tried drinking loads of ice clod water, as recommended in a womans mag!
It stopped me being hungary, & yes I did lose weight, but that was because I spent most of the day sat on the loo!!!!

Answer 9

drink loads of warm water mixed in honey and take a herbal tablet called 'triphala' for a week . you will shed pounds like crazy!!

Answer 10

eat less fatty foods and live as healthy as you can.