all my friends are taller only i am the shortest one in my class. pl pl pl tell me what to do.
2007-02-02 20:25:02 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
At this age, you still have plenty of time with your puberty growth, you should take advantage of this period and make sure your body is producing enought HGH (human growth hormones) to sustain any more potential height increase, check out http://www.hghforheight.com there are many lifestyle factors that you can adopt to optimize your natural HGH production. If unfortunately that your puberty period is over (your growth plates is completely closed), you can still grow taller with spine lengthening technique which has been shown that it can add up to 2-3 inches to your overall height. Spine lengthening can be done with various stretching exercises, they are well-documented in http://www.giantscientific.com Exercises like yoga or pilates have been very effective in elongating the spine, http://www.thepilatesguide.com
2007-02-04 20:37:03 · answer #1 · answered by austinchau 3 · 0⤊ 0⤋
You are only 13 now... wait for a while... I mean the height of man will grow until the age of 20, still 7 years to go.
Just spend some time in pulling yourself with a hanging rod.
2007-02-02 20:44:53 · answer #2 · answered by Anonymous · 0⤊ 0⤋
How To Grow 3-6 Taller : http://GrowTallerSteps.com
2015-11-07 05:43:33 · answer #3 · answered by David 1 · 0⤊ 0⤋
I believe those two historical guys forward of me (even though i can guess they don't seem to be THAT historic P:) and simply tell you that height isn't an STD. But do not fear, "Iam", the whole lot will determine first-class.
2016-08-10 14:56:31 · answer #4 · answered by ladwig 4 · 0⤊ 0⤋
Try with Swimming & your age is the boon to start "YOGA" as it may help you better to grow high in your spirits & boost up your energy level to accept yourself as a very good human being with the height you are with.
2007-02-06 04:12:58 · answer #5 · answered by Yoga sudhesh 1 · 0⤊ 0⤋
hey u ll get taller
do not worry about dat
when i was 13 i was also short but when maturity stage began in ur life one itself start setting taller acc to the diet and physique
so donot worry
just have gud diet
2007-02-02 20:30:52 · answer #6 · answered by jashan preet 2 · 0⤊ 0⤋
don't worry about it play basketball, do swimming and enjoy outdoors games. Also do yoga i.e. Tad asana, learn from any yoga teacher. I was also short till 16, it all depends on your Harmon's. best of luck
2007-02-02 23:26:39 · answer #7 · answered by kuku p 1 · 0⤊ 0⤋
Do cycling every day for 30 minutes.
2007-02-02 20:47:08 · answer #8 · answered by Anonymous · 0⤊ 0⤋
if you are a boy don't worry, once they grow they become very tall .this will happen with you
2007-02-02 20:38:43 · answer #9 · answered by ridleyjopling 5 · 0⤊ 0⤋