2007-02-02 20:04:06 · 6 answers · asked by Zero 1 in Health ➔ Mental Health
Try exercising during the day. Exercising helps you sleep because you're tired.
2007-02-02 20:10:22 · answer #1 · answered by IAINTELLEN 6 · 0⤊ 0⤋
Try to go to sleep each night around the same time and get up around the same time; this will put your body on a schedule.
Also, try not to use your bed for things other than sleeping i.e. reading, watching tv. By reserving your bed strictly for sleep, your body will know when you climb into bed that it's time to wind down and go to sleep. Avoid caffeinated beverages past dinnertime and don't work out right before bed. I personally have found that a hot shower or bath helps relax me in order to fall asleep.
2007-02-03 04:16:42 · answer #2 · answered by Legs 2 · 0⤊ 0⤋
Get those egcrate matress toppers, those are really nice. Also try using heat before going to sleep, or drink a beer really fast, if you want to sleep but can't fall asleep. I do that and I sleep really well.
2007-02-03 04:10:25 · answer #3 · answered by y2kguyarea51 3 · 0⤊ 0⤋
forget exercising in the day, work out around 9 or 10 at night, sleep like a baby
2007-02-03 04:13:19 · answer #4 · answered by zorro1701e 5 · 0⤊ 0⤋
Drink a glass of orange juice before bed.
Deep breathing.
Close your eyes and look upward 3 times.
2007-02-03 04:40:46 · answer #5 · answered by glenda576 4 · 0⤊ 0⤋
Tylenol pm's,they have the non-habbit forming kind and it has no medicine in it for pain it's strictly a sleep aid.
2007-02-03 04:12:15 · answer #6 · answered by dccuttie75 6 · 0⤊ 0⤋