since i am working in night shifts i am not able to work out proper excersice daily. i am a pure vegetarien. Please provide me proper diet schedules and exercises to work out every day. Is it neccasary that we have to go to gym and work out?will it be possible to reduce working out excercises at home. Please provide me some tips to reduce weight fast.
2007-02-02 18:25:10 · 30 answers · asked by Anonymous in Health ➔ Diet & Fitness
there is a series of DVDs called CRUNCH. They are great. Also if you have an X_Box there is a game you can get called Yourself Fitness it works with you by having you do a series of exercises and documenting your progress. It also gives you recommendations on what you need to work with. I have lost 30 lbs in 3 months by watching what goes into my mouth and working out at home. I love my palates CRUNCH video
2007-02-02 18:32:03 · answer #1 · answered by Sharon M 3 · 0⤊ 0⤋
This has little to do with exercise regimen. Am happy to hear of your vegetarianism.
With the use of juice fasting and colonic irrigation, you should be able to lose weight within that timeframe and feel better too. A 6 or 7 day juice fast would be good before any irrigations.
Suggest you Google: colonic irrigation so you're not too alarmed by what impacted matter leaves your body during the irrigations.
2007-02-02 18:36:30 · answer #2 · answered by MJ D 3 · 0⤊ 0⤋
pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be
2015-12-24 19:55:35 · answer #3 · answered by Shad 3 · 0⤊ 0⤋
carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
2016-06-02 08:07:07 · answer #4 · answered by ? 4 · 0⤊ 0⤋
give your dog a bath instead of paying someone else to do it
2017-04-10 08:52:47 · answer #5 · answered by Zenia 3 · 0⤊ 0⤋
Keep your meal balanced
2017-03-13 09:52:08 · answer #6 · answered by Carrie 3 · 0⤊ 0⤋
For exercise, I recommend taking a half-hour walk around your neighbourhood when you wake up and before you eat.
For food, try a soup-only diet.
2007-02-02 18:34:00 · answer #7 · answered by Anonymous · 0⤊ 0⤋
3 healthy meals 2 healthy snacks
2016-08-15 10:55:46 · answer #8 · answered by ? 3 · 0⤊ 0⤋
strap a parachute to your back and spend 30 minutes skydiving over the volcanoes in tongariro national park new zealand
2016-06-08 06:23:24 · answer #9 · answered by ? 4 · 0⤊ 0⤋
nurse a hangover sleep in for an hour and 53 minutes
2016-05-31 10:01:45 · answer #10 · answered by ? 5 · 0⤊ 0⤋