2007-02-02 17:25:04 · 6 answers · asked by Anonymous in Health ➔ Other - Health
Anybody can do the following yogic exercises and look perfect in all aspects and they have no adverse effects.
1. Arathamathesendrasan (reduces the folds on the side)
2. bhujangasan ( reduces the fat & creases on the back)
3. halasan ( flexes the muscles & reduces the creases)
4. dhanurasan ( flexes the muscles & reduces the creases)
5. sarvangasan ( controls the whole body to perfection)
6. mathsyasan ( increases the chest & reduces the stomach)
7. nauli kriya ( the best for stomach)
8. mayurasan ( very difficult but best for the belly )
9. bhastrika pranayanam ( breathing exercise, very best and must as this controls BP, prevent lung diseases, increases the brain power, will never get cough or cold and controls your anger and other violent emotions, brings in crimson complextion to the face etc,etc)
10. sevasan. ( This is the last exercise and this removes all the stress and strain of all the above exercises )
Do all these exercises every day in the morning before breakfast and after nature calls because both your stomach & intestines should be empty while you do this . Do it regularly for 1 month with confidence and see the magic.
2007-02-02 17:29:31 · answer #1 · answered by ssmindia 6 · 0⤊ 0⤋
I did a Yoga class at Ballys and im not super limber. I did notice though that some of the people in the class were alot more limber than I. It appears to me that it takes time for your body to learn to stretch in certain ways and with practice anyone could become more flexible and learn Yoga.
2007-02-03 01:30:37 · answer #2 · answered by Toothie 2 · 0⤊ 0⤋
You don't have to be limber to do yoga and the yoga itself will actually help you to be more limber over time. Research all the types of yoga and find one that you like. Start slow and you will gain more flexability in time. Good luck.
2007-02-03 01:32:52 · answer #3 · answered by inquirygirl 4 · 0⤊ 0⤋
No you do not need to be super limber to do basic yoga.
2007-02-03 01:27:12 · answer #4 · answered by Anonymous · 0⤊ 0⤋
No... you can start at any level. But keep at it... before you know it, you'll be more and more limber as you go along.
2007-02-03 01:28:48 · answer #5 · answered by bakfanlin 6 · 0⤊ 0⤋
Not necessarily. They make modified yoga classes for beginners in many ares
2007-02-03 01:30:02 · answer #6 · answered by Robin Hip Hop Hoe 4 · 0⤊ 0⤋