I feel huge. I have about 4 months that I can lose weight (til summer). People keep telling me I'm not fat, and I'm really not, I just want to be about 135 and I'm 5'2". I would feel more comfortable with myself if I wasn't obsessed with weight. So don't answer this with "you don't need to lose weight" because I feel that I do.
2007-02-02 17:15:11 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Woops, I meant to say I am 135 right now. And I want to be about 105-110
2007-02-03 09:58:09 · update #1
do the following yogic exercises everyday and you will look perfect in all aspects.
1. Arathamathesendrasan (reduces the folds on the side)
2. bhujangasan ( reduces the fat & creases on the back)
3. halasan ( flexes the muscles & reduces the creases)
4. dhanurasan ( flexes the muscles & reduces the creases)
5. sarvangasan ( controls the whole body to perfection)
6. mathsyasan ( increases the chest & reduces the stomach)
7. nauli kriya ( the best for stomach)
8. mayurasan ( very difficult but best for the belly )
9. bhastrika pranayanam ( breathing exercise, very best and must as this controls BP, prevent lung diseases, increases the brain power, will never get cough or cold and controls your anger and other violent emotions, brings in crimson complextion to the face etc,etc)
10. sevasan. ( This is the last exercise and this removes all the stress and strain of all the above exercises )
Do all these exercises every day in the morning before breakfast and after nature calls because both your stomach & intestines should be empty while you do this . Do it regularly for 1 month with confidence and see the magic.
2007-02-02 17:28:01 · answer #1 · answered by ssmindia 6 · 0⤊ 0⤋
if you want to improve your health generally, lose weight and have more energy then getting some nutritional help is vital. Once your body starts to absorb the right nutrients and vitamins and protein then you’ll be amazed how quickly you will feel the difference, usually within the first 48 hours if you get the right supplements and help. I had no energy and felt just generally rotten all round so I sought the advice of a nutritional coach (whose advice was FREE) and got myself some great products, I even got free samples before I got started so I could see just how good they were!! There is a website called myhealthabc.com If go on there and fill out the details (you must be over 18 and you’ll need a debit or credit card-or someone who can help you) page you will get a call with no pressure about what you need. There is a mall area as well that’s got some great info and its all set out with easy to follow headings so you can find what you want. It’s so easy and the stuff they have is excellent. I have been using their products for over two years and I feel great. I lost 70 pounds in less than seven months!! My sister lost 60 pounds in five months. The stuff is amazing. Try them you won’t be disappointed. I even started to use their skin care range last year and my skin is in such good condition now
2007-02-03 11:14:12 · answer #2 · answered by Anonymous · 0⤊ 0⤋
U need to look on a chart with ur height and see what the normal weight range is I am 5'6 and my norm range is around 145-160 or so The weight u have down looks to be in ur range for normal body weight for ur height, u can probably find a chart on the internet somewhere that will tell u how much u should weigh, hey i need to lose some weight too, so don't feel bad, not everyone can be super skinny. but we do need to be healthy so good luck in losing weight!
2007-02-03 01:22:42 · answer #3 · answered by Leslie Loves Tommy 2 · 0⤊ 0⤋
Actually the average/healthy weight for a person who is 5'2'' is about 125lbs. for those under 25 yrs old. But that is an avg there are a lot of other factors like body type and muscle weight.
2007-02-03 01:22:36 · answer #4 · answered by QueenOfNoise 3 · 0⤊ 0⤋
If you have 20-30lbs to lose...and your goal weight is 135, you must be 155 to 165??? That is overweight!!!!! You should lose weight until you are like 110!!! I'm not trying to be mean...since I'm not telling you this face to face, I can be honest.
Check your BMI. It will tell you that you are overweight.
http://www.nhlbisupport.com/bmi/
2007-02-03 01:21:43 · answer #5 · answered by RetroBunny69 5 · 0⤊ 2⤋
Isagenix will do the trick.
When you sign up you even get a coach to help you through the process. It truly works as advertised.
2007-02-03 10:39:49 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Move more, chew less
2007-02-03 01:22:40 · answer #7 · answered by Anonymous · 0⤊ 0⤋
http://choosediet.blogspot.com/
2007-02-03 14:56:13 · answer #8 · answered by Anonymous · 0⤊ 0⤋