how can you get rid of stagefright?

Question

I have this speech class I am taking, but whenever it comes time to perform or get in front of class, I get choked. I start to blush, and get nervous. What can I do?

Answer 1

Focus on one person or keep your eyes on the rear wall of the room in which you are making a speech.

Answer 2

There are hundreds of famous and talented actors and performers who have the same experience as you. They don't get rid of it for their whole lives. But that doesn't stop them from being the great actors and actresses that they are.

Use the experience. A very famous British actor and playright called it instead "dedicated tension". He meant that there was a tension that built up just before performing. Take the "nervous" feeling as it comes, but have the dedication to keep it in check until you walk onstage to begin. Then, the tension is channeled into the acting, or speaking in your case. You get the adrenalin rush that leads to action, like the athlete as he performs. Some people claim that thiis experience is what the actor really craves--the emotional release of that tension into action.

Answer 3

Dont TRY to "get rid of stagefright". Use it. Acknowledge it to yourself, recognize it and stop trying to change it. USE it. Use the energy that fear provides you. Harness it. Instead of thinking that you shouldnt have it, and that you'ld be better off without it, stop making yourself wrong for it. Accept it. Stagefright might not ever go away. Some of the worlds greatest actors/actresses/performers etc. have spoken about this and theyve all said, in one way or another, that they're ALWAYS stagefrightened.

Answer 4

properly it actual gained't flow away via the following day i'm afraid. level fright is something that comes from being new. once you've a play or performance to do in the front of someone and also you at the instantaneous are not used to doing it, that is organic so that you're able to have a touch pressure and concern, yet once you've finished it for a lengthy time period you'll discover that you initial concern is going away. So i'm exceptionally particular via the following day your fears will nonetheless be there, the finest element is purely be prepared, be on time, and with slightly of success you'll hit upon regardless of the indisputable fact that that is a touch scary before each thing, you'll do tremendous and be purely superb. solid success and cheers!

Answer 5

practice. the more you do it the more comfortable you will feel. play, speak, act or what ever you do for 1 person until you can do it comfortably then add a couple of people and then add more. if you can do what ever it is perfectly in front of a few people you will be better able to do it just as well in front of a large group.

there is no quick fix, however you can besure to practice this infront of a large group of people who are almost ignorant about the subject, because if they don't know the information and you screw up, they won't be able to tell! it realieves a lot of pressure and builds confidence.

Answer 6

Having had stagefright and overcome it, I reckon that the best way is to be fully prepared with your material, do relaxation exercises just before the class and mentally go over your presentation while relaxed, visualizing yourself giving a winning presentation.

Answer 7

two ways i think ive read somewhere and i find sometimes useful. 1) is to stretch. try to stretch ur whle body like ur hands and fingers really hard and then release. U'll feel relaxed that way.

2) smile. dont think its the end of the world. If you can maintain a smile u can often fight away the fright.

I just did a class presentation and I got 10/10 :) so I hope it helps

Answer 8

It helps me a lot to have someone in the audience that's smiling or has a comforting face. If you begin to get choked up, just look for someone that you know will keep cool and won't laugh if you mess up. I use it in Theatre; works every time. ^_~

Answer 9

i know its hard, but if u think of it this way, its not as bad:

1) im not going to remember this in a month or 2
2) why should i care what they think of me
3) no ones paying attention anyway.

i know its hard, because even while thinking this, i still get VERY bad stage fright, but it helps a little. GOOD LUCK!

Answer 10

Do it over and over again. I had this with cello and all I could do was perform over and over again in front of hundreds of ppl and now I'm not sooo scared anymore.