Help my Depression....?

Question

my counsoler says i have Depression. What cause it, and how can i superate my depression.

Answer 1

There is not just one cause of depression. It is a complex disease that can occur as a result of a multitude of factors. For some, depression occurs due to a loss of a loved one, a change in one's life, or after being diagnosed with a serious medical disease. For others, depression just happened, possibly due to their family history.

Depressed people can be very difficult to be around, and yet they need more than the usual understanding and support from their friends and family.

Here is the following option to find help:

1. Ask people you know (your physician, clergy, etc.) to recommend a good therapist;

2. Try local mental health centers (usually listed under mental health in the telephone directory);

3. Try family service, health, or human service agencies;

4. Try outpatient clinics at general or psychiatric hospitals;

5. Try university psychology departments;

6. Try your family physician

7. Look in the yellow pages of your phone book for counselors, marriage and family therapists, or mental health professionals.

Answer 2

Go for a short holiday with ur gd friend or loved ones.. Try to free ur mind frm worries. Stop thinking too much abt work or any thing that makes u worry too much.. Hope this was helpfull. LiVEN UP ABIT ..K..

Answer 3

Look at mary shomon's web site could be interesting, it was for me

Answer 4

go skydiving,, you wont be depressed after that

Answer 5

hey julio ...they will want to put you on meds...zoloft,,,prozac