Things happening in my life right now are out of my control for the time being, and I am just trying to get some ideas on how to calm down. Normally I am a very calm person. I can't take prescription medication because I am allergic to it. I know that because I have an anxiety disorder, that flares up when things get too stressful. So any ideas would help. Prayers would be good too.
Thank you!
2007-02-02 11:04:35 · 4 answers · asked by Anonymous in Health ➔ Mental Health
to help your anxieties i suggest you find somewhere quiet and try and read or listen to calming music,if anything is stressing you calmly remove yourself from the situation and use slow breathing techniques - TRY your best to KEEP CALM.
2007-02-02 11:17:24 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Have you tried using keywords in search? The internet is good for finding things if you don't want to see a doctor.
2007-02-02 11:11:30 · answer #2 · answered by Yafooey! 5 · 0⤊ 0⤋
go see a doctor
2007-02-02 11:09:37 · answer #3 · answered by Anonymous · 0⤊ 2⤋
try choking the $$hit out of someone!!!!!
2007-02-02 11:15:07 · answer #4 · answered by Anonymous · 0⤊ 0⤋