Can there be any negative side effects chakra and stress meditation?

Question

I do them by listening to their CDs.

Answer 1

Other than the time you lose that you could spend doing other things, I cannot think of any other negative side effects. Knock yourself out! Good night!

Answer 2

it is possible to become too relaxed and fall asleep.

make sure you have plenty of time when you do them.

also becareful of some of Enya brilliant for meditations but one track can put you in the dark woods. but a great meditation

Answer 3

Any time spent clearing out your own head is time well spent.