Does it mater what time you go to bed if you are trying to grow? And fourteen years old.?

Question

Does it matter whether you go bed at say, 2 or 3am or 11, or 12 am. As LONG as you get the 8-10 hours sleep a night? Does it matter what time you go to bed, IF your trying to grow?

Answer 1

I really dont know but i want ot know the same i am 13 and very short and i really want to grow

Answer 2

Well your growth is written in your genes and there's nothing you can do about it... only a dr. can. But... yes, if you sleep your 8 hrs you rest more and your body has time to recover and build more cells and bone... make sure you eat healthy and rest well everyday, and you will grow all you are suposed to.