i was thinkin another spa or yago class?
2007-02-02 04:15:21 · 5 answers · asked by somebodysmamasoon 3 in Health ➔ General Health Care ➔ Pain & Pain Management
You are Thinking in the right direction. A Jacuzzi bath would really help relax the muscles. Yogo would be good to help loosen the muscles and help you in the future not experience so much tightness. Both of these are good methods for relaxation of the muscles. Also a good body massage can do wonders for tight muscles.
2007-02-02 04:27:55 · answer #1 · answered by Cherokee Billie 7 · 1⤊ 0⤋
I alos agree that you are thinking in the correct direction, but if you try that and it does not help much you can try seeing a pain management dr. for some trigger point injections that also loosens up your tight muscles
2007-02-02 04:58:57 · answer #2 · answered by Medical Assistant 4 · 0⤊ 0⤋
The classes you mentioned is a great idea! If they dont help you then i would talk to your doctor about some muscle relaxers
2007-02-02 07:14:22 · answer #3 · answered by big pappy 3 · 0⤊ 0⤋
Yoga helps keep your body well toned all the time. Consider it for a long and blissful life.
2007-02-02 08:32:39 · answer #4 · answered by Anonymous · 0⤊ 0⤋
whenever i feel tight i do some stretches then go for a really long run
2007-02-02 07:18:59 · answer #5 · answered by Anonymous · 0⤊ 0⤋