I just bought a stepper/stairmaster. Is is just for cardio, or will it firm up thighs and butt? What exercises are good for thighs and butt???? Help!
2007-02-02 03:26:56 · 25 answers · asked by Anonymous in Health ➔ Diet & Fitness
Yes. It will tighten the muscles in the thighs and butt, and it will also help you burn off calories so you can get rid of fat all over (including on your thights and butt). Do it 20-30 minutes at least 4-5 times a week at a rate that raises your heart rate (but not excessively), and you will see results in a couple of months unless you raise your calorie intake at the same time.
For even better results, lift weights, concentrating on the large muscles of the thigh and rear, or do lunges across the room while holding small weights.
2007-02-02 03:31:13 · answer #1 · answered by magistra_linguae 6 · 0⤊ 0⤋
yes it will as long as you work out hard. hard mean your legs were so tired, you can not walk after you done excercising.alot of people make mistakes by excercising light and focus on the clock. DO NOT DO THIS. squad excercise is good for your butt and thighs. NEVER take advice from out of shape people such as celebrities. GOOD LUCK
2007-02-02 03:35:33 · answer #2 · answered by LEXUSRY 5 · 0⤊ 0⤋
Yup I have the same machine it will kick your freakin butt!!! Its awesome for your butt and thighs. If your a biker awesome off season workout.
2007-02-02 03:31:42 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Aim for a 300- to help 400-calorie meal.
2017-03-11 15:10:00 · answer #4 · answered by jennifer 3 · 0⤊ 0⤋
Create crazy in addition to mozzarella dairy product in order to greens
2017-03-06 21:50:27 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Wander day-to-day thirty min in the morning
2017-02-04 18:06:03 · answer #6 · answered by ? 4 · 0⤊ 0⤋
Eat only when hungry. Eat only nutritious and not junk. Include plenty of uncooked vegetables and fruits in ur meals. Do not take more than three meals a day unless diabetic. Nothing in between except water. It will help u to contain ur craving for if u chew each morsel of food 32 times. It will also help ur brain to generate a signal that u have had enough. Take light exercises and brisk walks regularly. These practices will help u to attain ideal weight within a reasonable time span.
2016-05-24 05:15:21 · answer #7 · answered by Anonymous · 0⤊ 0⤋
The best exercise for butt and thighs is sprints. It tones fast (if you run fast and do it every other day)
2007-02-02 03:30:24 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Choose faster-paced varieties of yoga such as Ashtanga or maybe Vinyasa to burn more calories while also obtaining a good stretch.
2016-04-15 06:06:47 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Don't just stand there! Do squats while brushing your teeth, calf raises while standing in line, or lunges while chatting on the phone.
2016-06-02 09:22:04 · answer #10 · answered by ? 2 · 0⤊ 0⤋