How many calories are in this meal?
-Two eggs over medium
-hash browns
-some pepper, onion
-some ketchup
-a glass of Orange Juice
**I know it will be a very rough estimante. So estimate on the high end please***
2007-02-02 03:00:34 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
hash browns just kicked you butt on the caloric scale. 540 calories i would say.
pepper 0 calories
onion- very little
ketchup-very little
2 eggs- 170 (scrambled)
hash browns-300
oj-70
2007-02-02 03:11:15 · answer #1 · answered by REALLY 5 · 0⤊ 0⤋
Impossible to answer without knowing exact measurements. The 2 eggs about 180 calories. How much hash browns? A 4 oz. serving at Denny's has 197 calories. Does the OJ have pulp? The average 8 ounce glass of OJ has 112 calories. No calories to speak of in pepper and salt. 15 calories in a tabespoon of ketchup. Total calories = 500-525. But as you said, a very rough estimate. Know your exact amounts, and go to the link below. It is an extremely useful tool for weight loss.
2007-02-02 03:16:30 · answer #2 · answered by ksfbcoach 1 · 0⤊ 0⤋
Two eggs: 180 cals
Hash Browns: 250 cals
some pepper, onion: 30 cals
some ketchup: 20 cals
orange juice : 120 cals
About 600 calories.
HTH : )
2007-02-02 03:22:02 · answer #3 · answered by Anonymous · 0⤊ 0⤋
180 cals in a normal size glass of OJ
Each egg is 75 cals- 150 total
Ketchup- 20 cals
pepper- none
Onion- 40 cals
Hash browns- believe it or not, around 400 cals for 1 cup
Total for meal: 790.
2007-02-02 03:17:58 · answer #4 · answered by jessamess 2 · 0⤊ 0⤋