2007-02-02 02:54:54 · 13 answers · asked by cortybell92 1 in Health ➔ Diet & Fitness
Cut out your sodas or anything with caffeine. Drink only water. I used to do this two weeks before my pageants, gymnastics and cheerleading competetions. I would usually drop about 8-10 lbs. It is crazy how much fluid you retain from all of the sodium, sugar and caffeine in sodas. And exercise never hurt.
2007-02-02 03:39:42 · answer #1 · answered by chaddysboo 2 · 0⤊ 0⤋
if you need to lose weight for a pagent then you dont want to KEEP IT OFF. so the fastest way is to sweat it out. go and excersize with heavy clothes on or go to a sauna and sweat your water weight out. dont over do it and watch what you eat. no starchy carbs they hold water. watch your salt intake too. and you can lose a considerable amout of weight. this is what wrestlers and fighters do to make weight, they can lose 20 lbs or more in a week or so.the only problem is that you will gain it back FAST. they best way to keep it of is to do it the right way portion control excersize and slowly lose weight 2-3 lbs a week.
but if your in a pinch ... go to a fighters sight and ask how to cut weight? good luck
2007-02-02 03:01:35 · answer #2 · answered by sam 4 · 0⤊ 0⤋
I lost 21lbs in 7 weeks. I had loads of energy, didn't feel hungry and have kept the weight off for 6 years now!! It was on a diet recommended to me by a friend.
It's not a crash diet - but it works well and you won't put the weight back on.
Have a look at the website below for more info.
2007-02-06 00:57:00 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Keep a food diary and count your calories check some websites to find out what your calorie intake should be for your height and weight to lose. I have been doing this for about 2 weeks and lost eight pounds I do not feel deprived I am just more aware of what I am putting into my body!
2007-02-02 02:58:19 · answer #4 · answered by peeps 4 · 0⤊ 0⤋
There's an "herbal slimming tea" available that should be at a drug store near you - good for quickly dropping a few excess pounds.
2007-02-02 02:57:59 · answer #5 · answered by Luna B 2 · 0⤊ 0⤋
increase your aerobic activity and decrease you calorie intake. . .
this week I lost 5 lb by adding a walk around the block with my hubby each night.
2007-02-02 03:04:46 · answer #6 · answered by Rainy 5 · 0⤊ 0⤋
excercise until you sweat. do it twice a day. if you don"t like all others lazy,out of shape females,you are wasting your time . stay away from fat,creamy,butter,and fry food. eat like a bird if you can. (ever see a fat bird flying around ?)
2007-02-02 03:17:18 · answer #7 · answered by LEXUSRY 5 · 0⤊ 0⤋
the best way is stooping eat or eat a vigtables and don't eat anything else and stoop watching tv . go to sports.walk
2007-02-02 02:59:48 · answer #8 · answered by Amgad Hogan 1 · 0⤊ 0⤋
Cardio and no carbs....running has fast results, spinning, and stair master. Even yoga is pretty good.
2007-02-02 02:57:21 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Stop eating so much and exercise or this http://loseweight.medicaljournalinfo.com
2007-02-02 03:13:55 · answer #10 · answered by Mel 1 · 0⤊ 0⤋